Liberty Harbor

JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
2019-11-07 06:00 - 06:45, 2019-10-31 07:00 - 07:45, 2019-10-24 07:00 - 07:45 (America/New_York)
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
50 Regent Street: 11th Floor Observatory
Price is $20 per class, 5 classes for $90
Sign up: https://bit.ly/2MGTVqg
(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class, babies enjoy yoga while on their backs, tummies, or held in loving arms. for parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby’s emerging personality. most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.

JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
2019-11-07 05:00 - 05:45, 2019-10-31 06:00 - 06:45, 2019-10-24 06:00 - 06:45
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City.
50 Regent Street: 11th Floor Observatory
Price is $20 per class, 5 classes for $90
Sign up: https://bit.ly/2MGTVqg
More details about the class from JC Bump and Baby:
Itsy Bitsy®TOT Yoga
(crawling to early walking)
is a supportive, fun-loving, and active yoga class. as tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, and walking. parents/caregivers also get to do a little yoga, but no yoga experience is required.

Corgi Spirits - Monthly Tasting
2019-11-06 17:30 - 19:00
Hello Neighbors,
Join us a special Monthly Tasting at Liberty Harbor. Join us this month to enjoy and explore Corgi Spirits (JC local distillery).
DATE: Wednesday, Nov 6
TIME: 6:30PM – 8:00PM
WHERE: 30 Regent Lobby
Enjoy a signature batch cocktail, and sample their product line, including:
Earl Grey Gin
Pembroke Gin
Cardigan Whiskey
Saddlecoat Vodka
Very Merry Gin
Free for Residents and their guests
Questions? Email RSVP@libertyharbor.com

JC Bump & Baby Prenatal Support Group
2019-11-06 13:45 - 15:00
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends.
We will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth interventions, pelvic floor, prenatal nutrition, doulas, navigating childcare and much more.
50 Regent Street: 11th Floor Observatory
Sign up: https://bit.ly/2MFvglM
Suggested Donation $10

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-11-05 17:30 - 18:15, 2019-10-29 18:30 - 19:15, 2019-10-22 17:30 - 18:15
Class: Grounding Reflective Slow Flow Yoga
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

LH Food Truck Mondays - November
2019-11-04 16:30 - 19:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the workweek.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
Nov 4: LATIN BITES
Nov 11: Tradewinds II
Nov 18: Smoke Odyssey
Nov 25: No Forks Given
Glazed and Confused

Fat Blast with Own Your Fitness
2019-11-03 07:30 - 08:30 | 333 Grand Yoga Room (3rd Floor), 333 grand st., Jersey City, NJ, 07302, United States
First Fat Blast class is free
Single drop-in class- $25
5 class package- $22/ class
10 class package- $20/ class
to RSVP: info@ownyourfitness.net
Please RSVP 48 hours prior to class start time
This class has a 24-hour cancellation policy

JC Bump & Baby Prenatal Yoga
2019-11-03 04:30 - 05:30, 2019-10-27 05:30 - 06:30
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.
50 Regent Street,11th Floor Observatory
Cost will be $20.00 per class-five class pass is $90.00
Mat Rental is $1.00

JC Bump & Baby New Moms Support Group
2019-10-31 08:00 - 09:00, 2019-10-24 08:00 - 09:00 | 50 Regent, 11th Floor Observatory Room, 50 Regent St., Jersey City, NJ, 07302, United States
JC Bump and Baby- New Moms Support Group with Michelle Goitia
Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one.
Where: 50 Regent, 11th Floor Observatory
Cost:$10.00
Sign up at www.jcbumpandbaby.com

LH Fitness Kickboxing with Own Your Fitness
2019-10-29 20:00 - 20:45, 2019-10-22 19:00 - 19:45
Class: Fitness Kickboxing
Date: Tuesdays, October 22 & 29
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

October Meditation Series
2019-10-28 18:30 - 19:30, 2019-10-21 18:30 - 19:30
Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea.
Dates: Monday, October 7, 14, 21, 28
Time: 7:30pm
Cost: Discounted rate for all 4 sessions: $65
$18 for a single session
Pre-registration is required.
To register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com
email any questions to MeditatewithAmy@gmail.com
Week One (10/7/19): Creative visualization- Calm Space Meditation
The subconscious mind doesn’t discern whether something is real or vividly imagined. Join us as we vividly create a peaceful sacred space that you can use as a tool whenever you need to help de-stress, feel at ease ,and calm the nervous system!
Week Two (10/14/19): Mountain Meditation
This creative meditation helps de-stress and helps us to understand the ever changing nature of life. We can learn to show up for challenges, change, and adversity with a greater sense of peace and equanimity. Also perfect for preparing for the seasonal shift
Week Three (10/21/19): Healing Light Visualization Meditation
Incredibly relaxing and healing as we scan the body for obvious points of tension and learn how focusing our full attention on the different body parts helps us relax and release. This also helps us focus on ‘what is’ in the present moment without judgment
Week Four (10/28/19): Grounding Meditation
Feel connected, centered, focused,and grounded through the breath, body scan, and a visualization connecting us to the earth. This meditation harmonizes all energy centers!

LH Food Truck Mondays - October
2019-10-28 16:30 - 19:30, 2019-10-21 16:30 - 19:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.

Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.

There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.

OCT 7 – Rolling Pita

OCT 14 – Gringo’s Tacos

OCT 21 – Twisted Steaks

OCT 28 – Original SoupMan

Open Flow Vinyasa with Simha Yoga Lab
2019-10-27 11:00 - 12:00, 2019-10-20 11:00 - 12:00
Class: Vinyasa Flow
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

LH Fat Blast with Own Your Fitness - October
2019-10-27 07:30 - 08:10
Class: 40 Minute Fat Blast
Date: Sundays, October 20 & 27
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

Barre Class with JC Barre
2019-10-26 08:00 - 08:50
Description:Barre Class with JC Barre
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo @jeannette-jirau
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description: JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Swing & Foxtrot Class with JC Ballroom
2019-10-24 18:30 - 19:15
Class: Swing & Foxtrot 4-Week Series, Beginner Level
Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and brain! No partner? No worries! Bringing a partner is not necessary for class, we rotate to ensure that everyone gets a chance to dance and meet other members of the community.
Dates: Thursday, October 3,10,17 & 24
Cost: $65 for 4 week series
To bring: Water and enthusiasm
RSVP: https://bit.ly/LHSWINGFOXTROT
Pre-registration required. Partner not required. Dance experience not required.
For any questions, please email info@jerseycityballroom.com or call 201-969-6260

LH Baking/ Decorating Class - Spooky Unicorn Cake
2019-10-24 18:00 - 20:00
Join us and Baking Things Happen for this fun and delicious workshop! In this class students will learn how to make a spooky spin on a classic party cake. Participants will be provided 3 6-inch layers of vanilla cake, vanilla buttercream and all supplies to create their own version of a witchy unicorn to take home and share! Participants will be taught tricks to create smooth buttercream finishes, piping techniques, an introduction to working with fondant, and much more. This class is great for seasoned bakers and novices alike!
What: Spooky Unicorn Cake Decorating Class
Date: Thursday, October 24
Time: 7 pm – 9 pm
Where: 50 Regent Observatory
Cost: $60 per cake (attend individually, or bring a friend or family member!)
RSVP: https://bit.ly/LHBAKING
Residents and their guests only, please.
LINK TO FACEBOOK EVENT
Questions? Email RSVP@libertyharbor.com

LH Fat Blast with Own Your Fitness - October
2019-10-20 07:30 - 08:10
Class: 40 Minute Fat Blast
Date: Sundays, October 20 & 27Time: 8:30am – 9:10amWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is free
To Bring: Water, Towel, Mat if neededHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $255 classes package- $22/ class10 classes package- $20/ class
