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X-ORIGINAL-URL:https://www.libertyharbor.com
X-WR-CALDESC:Events for Liberty Harbor
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DTSTART;TZID=America/New_York:20190725T154500
DTEND;TZID=America/New_York:20190725T163000
DTSTAMP:20260405T111206
CREATED:20190613T164031Z
LAST-MODIFIED:20230511T113425Z
UID:3255-1564069500-1564072200@www.libertyharbor.com
SUMMARY:Children's Summer Drummer Sessions
DESCRIPTION:Join our Summer Drummer Sessions at LH with Rockness Music! \nMany of you came to our demo class in March. You can register for all of the Summer Drummer Sessions\, or drop in to single classes. \nWHAT: Summer Drummer Sessions\nDATE: 6-week program\, starting July 11th\nTIME: 4:45 pm\nWHERE: 333 Grand Playroom\nCOST: $165 for all 6 sessions/ $30 per drop-in class\nTO RSVP: https://bit.ly/LHSUMMERDRUMMERS \nClass Description: Our Drumming class! Children receive a pair of free bongos and return with them each week (only students who commit to the entire 6-week session will receive free bongos). This gives them a sense of ownership over their first instrument. Even our babies and toddlers learn to rock out in class and drum along with the instructor! (July – August) \nMore about Rockness Music: REAL Rockin’ Roll musicians educate and entertain with unforgettable\, undeniable\, musical awesomeness for your little one. Rockness Music classes entertain by using original tunes\, hip-shakin’ dance moves\, and exciting instruments and props. We turn up the music without turning up the volume and every class is an educational\, roof-raising celebration.
URL:https://www.libertyharbor.com/event/childrens-summer-drummer-sessions-2019-07-25/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/LH-summer-drummers-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190725T183000
DTEND;TZID=America/New_York:20190725T200000
DTSTAMP:20260405T111206
CREATED:20190624T144412Z
LAST-MODIFIED:20230511T113408Z
UID:3320-1564079400-1564084800@www.libertyharbor.com
SUMMARY:Watercolor Greeting Card Workshop
DESCRIPTION:LH Residents\, \nLearn how to create your own illustrated greeting cards with Katie of Katie Pea Studio! The instructor will go over sketching\, watercolor painting\, and color theory\, giving you the basics skills to continue to grow your illustration style. You will go home with 3-4 illustrated greeting cards that you can give to loved ones (or keep for yourself!). Painting palettes can be taken with you after class. Small bites and refreshments will be served. \nWHAT: Watercolor Greeting Card Workshop\nDATE: Thursday\, July 25\nTIME: 7:30pm – 9:00pm\nWHERE: 50 Regent\, Bar Room\nCOST: $40\nLINK TO RSVP: https://bit.ly/31vxcUV \nFor LH Residents and their guests only.
URL:https://www.libertyharbor.com/event/watercolor-greeting-card-workshop/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/Watercolor-Cards_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T053000
DTEND;TZID=America/New_York:20190728T063000
DTSTAMP:20260405T111206
CREATED:20190219T194004Z
LAST-MODIFIED:20230511T113331Z
UID:2119-1564291800-1564295400@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n333 Grand Yoga Room\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-07-28/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T073000
DTEND;TZID=America/New_York:20190728T081000
DTSTAMP:20260405T111206
CREATED:20190624T175020Z
LAST-MODIFIED:20230511T113347Z
UID:3324-1564299000-1564301400@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-July
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, July 7\, 21 & 28\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-july-2019-07-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T110000
DTEND;TZID=America/New_York:20190728T120000
DTSTAMP:20260405T111206
CREATED:20190624T183953Z
LAST-MODIFIED:20230511T113250Z
UID:3332-1564311600-1564315200@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- July
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, July 7\,14\,21 & 28\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simha
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-july-2019-07-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/simha_yoga_photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190729T051500
DTEND;TZID=America/New_York:20190729T055500
DTSTAMP:20260405T111206
CREATED:20190624T175255Z
LAST-MODIFIED:20230511T113230Z
UID:3327-1564377300-1564379700@www.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness-July
DESCRIPTION:Class: HIIT ME Class \nDate: Mondays\, July 1\,22 & 29\nTime: 6:15 am – 6:55 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://www.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-july-2019-07-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190729T163000
DTEND;TZID=America/New_York:20190729T193000
DTSTAMP:20260405T111206
CREATED:20190701T140041Z
LAST-MODIFIED:20230511T113057Z
UID:3370-1564417800-1564428600@www.libertyharbor.com
SUMMARY:Food Truck Mondays at LH-July Schedule
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nJuly 1- No Forks Given\nJuly 8- Cousins Maine Lobster\nJuly 15- chefjscatering\nJuly 22- PizzaVita & Milk Sugar Love\nJuly 29- Ms. Fu’s Yummy Food Truck
URL:https://www.libertyharbor.com/event/food-truck-mondays-at-lh-july-schedule-2019-07-29/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/07/food-truck-flyer-july-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190730T150000
DTEND;TZID=America/New_York:20190730T165500
DTSTAMP:20260405T111206
CREATED:20190611T054931Z
LAST-MODIFIED:20230511T112919Z
UID:3220-1564498800-1564505700@www.libertyharbor.com
SUMMARY:CHILDREN SWIMMING CLASSES FOR THE SUMMER
DESCRIPTION:Enjoy some time with your baby in the Liberty Harbor pool as we teach your child some basic swimming lessons.. \n \nAll bookings are pre-paid. Deadline to register and make a payment is each Monday by noon. Example: If you wish to enroll for Week 1\, you will have to register and submit your payment no later than June 17th at noon. The same system will be used for the remaining weeks. You can prepay for as many weeks as you would like. \nAdditional Information: \n\n“Baby and me” classes are best suited for children under age of 3. This type of class requires a parent or guardian to be in the water with a child. The number of spots in each time slot is limited\, and the spot is reserved with the payment.\nIn case of inclement weather and class cancelation – your prepaid lesson will be rescheduled for the make-up week (August 20th and August 22nd.) Refunds will be provided only in case of sickness with a doctor’s note.\nIf you wish to cancel your lessons for a full refund\, send us an email request to info@swimstars.biz seven days prior to the lesson start date.\n\n  \nIn addition\, Swim Stars is offering three more swim programs in Jersey City – at Saint Peter’s University: \n\nYear round swimming lessons for ages 4+\, catering to both learn-to-swim classes for our youngest learners or aiding the casual swimmer looking to enhance their skills our group lessons are the perfect starting point for young swimmers. Group lesson ratio is 4:1\, lessons are 40 minutes long and available skill classes are beginner\, intermediate and advanced.\nSwim Stars Summer Camp for all those looking to learn how to swim and have some fun in the sun! This is a ten-week program that runs Monday to Friday 9:00AM – 4:00PM\, offering daily swimming lessons\, arts & crafts\, outdoor sports\, yoga and more. Special promo price available for Liberty Harbor residents\, for more information – please email us at camp@swimstars.biz.\nCompetitive Swim Team for advanced swimmers offers the opportunity to develop and train as a competitive swimmer year round in a supportive and motivating environment.\n\nFor any additional questions\, please free to email us at info@swimstars.biz or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/children-swimming-classes-for-the-summer-2019-07-30/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/swim-stars-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190730T183000
DTEND;TZID=America/New_York:20190730T193000
DTSTAMP:20260405T111206
CREATED:20190710T155255Z
LAST-MODIFIED:20230511T112903Z
UID:3420-1564511400-1564515000@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, July 16\, 23 & 30\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-4-2019-07-30/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Yoga-with-Zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190801T080000
DTEND;TZID=America/New_York:20190801T090000
DTSTAMP:20260405T111206
CREATED:20190206T174317Z
LAST-MODIFIED:20230511T112906Z
UID:1849-1564646400-1564650000@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-08-01/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190801T150000
DTEND;TZID=America/New_York:20190801T165500
DTSTAMP:20260405T111206
CREATED:20190611T054931Z
LAST-MODIFIED:20230511T111216Z
UID:3221-1564671600-1564678500@www.libertyharbor.com
SUMMARY:CHILDREN SWIMMING CLASSES FOR THE SUMMER
DESCRIPTION:Enjoy some time with your baby in the Liberty Harbor pool as we teach your child some basic swimming lessons.. \n \nAll bookings are pre-paid. Deadline to register and make a payment is each Monday by noon. Example: If you wish to enroll for Week 1\, you will have to register and submit your payment no later than June 17th at noon. The same system will be used for the remaining weeks. You can prepay for as many weeks as you would like. \nAdditional Information: \n\n“Baby and me” classes are best suited for children under age of 3. This type of class requires a parent or guardian to be in the water with a child. The number of spots in each time slot is limited\, and the spot is reserved with the payment.\nIn case of inclement weather and class cancelation – your prepaid lesson will be rescheduled for the make-up week (August 20th and August 22nd.) Refunds will be provided only in case of sickness with a doctor’s note.\nIf you wish to cancel your lessons for a full refund\, send us an email request to info@swimstars.biz seven days prior to the lesson start date.\n\n  \nIn addition\, Swim Stars is offering three more swim programs in Jersey City – at Saint Peter’s University: \n\nYear round swimming lessons for ages 4+\, catering to both learn-to-swim classes for our youngest learners or aiding the casual swimmer looking to enhance their skills our group lessons are the perfect starting point for young swimmers. Group lesson ratio is 4:1\, lessons are 40 minutes long and available skill classes are beginner\, intermediate and advanced.\nSwim Stars Summer Camp for all those looking to learn how to swim and have some fun in the sun! This is a ten-week program that runs Monday to Friday 9:00AM – 4:00PM\, offering daily swimming lessons\, arts & crafts\, outdoor sports\, yoga and more. Special promo price available for Liberty Harbor residents\, for more information – please email us at camp@swimstars.biz.\nCompetitive Swim Team for advanced swimmers offers the opportunity to develop and train as a competitive swimmer year round in a supportive and motivating environment.\n\nFor any additional questions\, please free to email us at info@swimstars.biz or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/children-swimming-classes-for-the-summer-2019-08-01/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/swim-stars-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190801T154500
DTEND;TZID=America/New_York:20190801T163000
DTSTAMP:20260405T111206
CREATED:20190613T164031Z
LAST-MODIFIED:20230511T111019Z
UID:3256-1564674300-1564677000@www.libertyharbor.com
SUMMARY:Children's Summer Drummer Sessions
DESCRIPTION:Join our Summer Drummer Sessions at LH with Rockness Music! \nMany of you came to our demo class in March. You can register for all of the Summer Drummer Sessions\, or drop in to single classes. \nWHAT: Summer Drummer Sessions\nDATE: 6-week program\, starting July 11th\nTIME: 4:45 pm\nWHERE: 333 Grand Playroom\nCOST: $165 for all 6 sessions/ $30 per drop-in class\nTO RSVP: https://bit.ly/LHSUMMERDRUMMERS \nClass Description: Our Drumming class! Children receive a pair of free bongos and return with them each week (only students who commit to the entire 6-week session will receive free bongos). This gives them a sense of ownership over their first instrument. Even our babies and toddlers learn to rock out in class and drum along with the instructor! (July – August) \nMore about Rockness Music: REAL Rockin’ Roll musicians educate and entertain with unforgettable\, undeniable\, musical awesomeness for your little one. Rockness Music classes entertain by using original tunes\, hip-shakin’ dance moves\, and exciting instruments and props. We turn up the music without turning up the volume and every class is an educational\, roof-raising celebration.
URL:https://www.libertyharbor.com/event/childrens-summer-drummer-sessions-2019-08-01/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/LH-summer-drummers-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T053000
DTEND;TZID=America/New_York:20190804T063000
DTSTAMP:20260405T111206
CREATED:20190219T194004Z
LAST-MODIFIED:20230511T111005Z
UID:2120-1564896600-1564900200@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-08-04/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T073000
DTEND;TZID=America/New_York:20190804T081000
DTSTAMP:20260405T111206
CREATED:20190729T153119Z
LAST-MODIFIED:20230511T111006Z
UID:3577-1564903800-1564906200@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-August
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, August 4\, 11 & 18\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T110000
DTEND;TZID=America/New_York:20190804T120000
DTSTAMP:20260405T111206
CREATED:20190729T153254Z
LAST-MODIFIED:20230511T111000Z
UID:3580-1564916400-1564920000@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- August
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, August 4\,11\,18 & 25\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/simha_yoga_photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T163000
DTEND;TZID=America/New_York:20190805T193000
DTSTAMP:20260405T111206
CREATED:20190715T185600Z
LAST-MODIFIED:20231005T130926Z
UID:3453-1565022600-1565033400@www.libertyharbor.com
SUMMARY:Food Truck Mondays at LH- August Schedule
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nAUG 5- Angry Archie’sAUG 12- El Chilango TaqueriaAUG 19- Pita And PlattersAUG 26- Venti Italian Specialties & Glazed and Confused \n\n\n 
URL:https://www.libertyharbor.com/event/food-truck-mondays-at-lh-august-schedule/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/07/food-truck-flyer-august-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T180000
DTEND;TZID=America/New_York:20190805T183000
DTSTAMP:20260405T111206
CREATED:20190729T153622Z
LAST-MODIFIED:20230511T110959Z
UID:3589-1565028000-1565029800@www.libertyharbor.com
SUMMARY:Aromatherapy Loving Kindness Meditation with Amy
DESCRIPTION:Aromatherapy Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all June classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, August 5 7:00-7:30 pm\nMonday\, August 12 7:00-7:30 pm\nMonday\, August 19 7:00-7:30 pm\nMonday\, August 26 7:00-7:30 pm \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended. \n 
URL:https://www.libertyharbor.com/event/aromatherapy-loving-kindness-meditation-with-amy-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/Aromatherapy-Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T160000
DTEND;TZID=America/New_York:20190806T175500
DTSTAMP:20260405T111206
CREATED:20190611T054931Z
LAST-MODIFIED:20230427T085613Z
UID:3222-1565107200-1565114100@www.libertyharbor.com
SUMMARY:CHILDREN SWIMMING CLASSES FOR THE SUMMER
DESCRIPTION:Enjoy some time with your baby in the Liberty Harbor pool as we teach your child some basic swimming lessons.. \n \nAll bookings are pre-paid. Deadline to register and make a payment is each Monday by noon. Example: If you wish to enroll for Week 1\, you will have to register and submit your payment no later than June 17th at noon. The same system will be used for the remaining weeks. You can prepay for as many weeks as you would like. \nAdditional Information: \n\n“Baby and me” classes are best suited for children under age of 3. This type of class requires a parent or guardian to be in the water with a child. The number of spots in each time slot is limited\, and the spot is reserved with the payment.\nIn case of inclement weather and class cancelation – your prepaid lesson will be rescheduled for the make-up week (August 20th and August 22nd.) Refunds will be provided only in case of sickness with a doctor’s note.\nIf you wish to cancel your lessons for a full refund\, send us an email request to info@swimstars.biz seven days prior to the lesson start date.\n\n  \nIn addition\, Swim Stars is offering three more swim programs in Jersey City – at Saint Peter’s University: \n\nYear round swimming lessons for ages 4+\, catering to both learn-to-swim classes for our youngest learners or aiding the casual swimmer looking to enhance their skills our group lessons are the perfect starting point for young swimmers. Group lesson ratio is 4:1\, lessons are 40 minutes long and available skill classes are beginner\, intermediate and advanced.\nSwim Stars Summer Camp for all those looking to learn how to swim and have some fun in the sun! This is a ten-week program that runs Monday to Friday 9:00AM – 4:00PM\, offering daily swimming lessons\, arts & crafts\, outdoor sports\, yoga and more. Special promo price available for Liberty Harbor residents\, for more information – please email us at camp@swimstars.biz.\nCompetitive Swim Team for advanced swimmers offers the opportunity to develop and train as a competitive swimmer year round in a supportive and motivating environment.\n\nFor any additional questions\, please free to email us at info@swimstars.biz or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/children-swimming-classes-for-the-summer-2019-08-06/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/swim-stars-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T173000
DTEND;TZID=America/New_York:20190806T183000
DTSTAMP:20260405T111206
CREATED:20190729T153435Z
LAST-MODIFIED:20230427T085534Z
UID:3584-1565112600-1565116200@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-5/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T190000
DTEND;TZID=America/New_York:20190806T194500
DTSTAMP:20260405T111207
CREATED:20190729T154437Z
LAST-MODIFIED:20230427T085456Z
UID:3593-1565118000-1565120700@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-August
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\,August 6 & 13\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T143000
DTEND;TZID=America/New_York:20190807T170000
DTSTAMP:20260405T111207
CREATED:20190206T143429Z
LAST-MODIFIED:20230427T085225Z
UID:1930-1565188200-1565197200@www.libertyharbor.com
SUMMARY:Pediatric CPR Class
DESCRIPTION:The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes\, but is not limited to: childcare workers\, teachers\, camp counselors\, youth organizations\, and coaches. It’s also ideal for: moms\, dads\, grandmas\, grandpas\, babysitters\, nannies\, and guardians. In this course\, one will learn some of the following: \n· preventative measures for a child’s safety \n· finding the problem \n· to learn the difference between infant CPR and child CPR \n· how to recognize if your child needs CPR \n· how to properly administer an Epi-Pen \n· how to use an AED \n· how to recognize if a child is choking \n· how to clear a child’s airway if he or she is choking \nUpon completion\, students will receive a comprehensive student handbook and wallet cards. \nTO RSVP:\nCopy & Paste this link: https://bit.ly/2pcuP7H \nCOST: $69 per person/ $138 per couple \nWHERE: 50 Regent Observatory \nClasses are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp\, however this event is open to the general Jersey City public. \nAny questions\, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198
URL:https://www.libertyharbor.com/event/past-eventpediatric-cpr-class-2019-08-07/
LOCATION:50 Regent Observatory\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/infant-cpr-class-no-date.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T144500
DTEND;TZID=America/New_York:20190807T160000
DTSTAMP:20260405T111207
CREATED:20190219T194732Z
LAST-MODIFIED:20230427T085133Z
UID:2353-1565189100-1565193600@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Support Group
DESCRIPTION:  \nCome together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk\, ask questions and share information while meeting new friends.\nWe will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans\, baby care\, common birth interventions\, pelvic floor\, prenatal nutrition\, doulas\, navigating childcare and much more. \n50 Regent Street: 11th Floor Observatory\nSign up: https://bit.ly/2MFvglM\nSuggested Donation $10
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-support-group-2019-08-07/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T160000
DTEND;TZID=America/New_York:20190807T173000
DTSTAMP:20260405T111207
CREATED:20190719T151332Z
LAST-MODIFIED:20230427T085405Z
UID:3491-1565193600-1565199000@www.libertyharbor.com
SUMMARY:Infant Massage Workshop with Tiny Touch JC
DESCRIPTION:Infant Massage Workshop \nJoin us with Tiny Touch JC for a 5-week Infant Massage Workshop here at Liberty Harbor. Learn and bond with your baby through Touch Therapy. Positive touch\, parent and child relaxation\, improved sleep patterns\, understanding your baby’s cues\, healthier and happier babies are just many of the few benefits of Infant Massage! \nLearn more and share your experiences with parents while having some fun in our group sessions! \nWHAT: Infant Massage Workshop\nDATES: Wednesdays\, August 7 – Sept 4 (5 weeks)\nTIME: 5:00 PM\nWHERE: 50 Regent Observatory\nCOST: As an introductory offer\, the first five registrants receive a reduced rate of $50 for 5 sessions. Remaining registrations will be charged $100 for 5 sessions. \nLINK TO RSVP\nLINK TO FACEBOOK \nQuestions? Email RSVP@libertyharbor.com or tinytouchjc@gmail.com
URL:https://www.libertyharbor.com/event/infant-massage-workshop-with-tiny-touch-jc/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/07/Infant-Massage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T173000
DTEND;TZID=America/New_York:20190807T190000
DTSTAMP:20260405T111207
CREATED:20190715T181132Z
LAST-MODIFIED:20230427T085330Z
UID:3450-1565199000-1565204400@www.libertyharbor.com
SUMMARY:Summer Beers Tasting
DESCRIPTION:Hello Neighbors\, \nJoin us for our\nmonthly tastings at Liberty Harbor. Join us this month to enjoy and explore Summer Beers \nDATE: Wednesday\, August 7\nTIME: 6:30PM – 8:00PM\nWHERE: 9 Regent Lobby \nSummer Beers: \n21st Amendment Sparkale \nCape May Bog (Cranberry Shandy) \nCypress Brewery Peach Ale \nRiver Horse Summer Blonde Ale \nLINK TO FACEBOOK EVENT \nFree for Residents\nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/summer-beers-tasting/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/07/summer-beers-tasting-2019-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T060000
DTEND;TZID=America/New_York:20190808T064500
DTSTAMP:20260405T111207
CREATED:20190219T193437Z
LAST-MODIFIED:20230427T085058Z
UID:2033-1565244000-1565246700@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-08-08/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T080000
DTEND;TZID=America/New_York:20190808T090000
DTSTAMP:20260405T111207
CREATED:20190206T174317Z
LAST-MODIFIED:20230427T085033Z
UID:1850-1565251200-1565254800@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-08-08/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T154500
DTEND;TZID=America/New_York:20190808T163000
DTSTAMP:20260405T111207
CREATED:20190613T164031Z
LAST-MODIFIED:20230427T073643Z
UID:3257-1565279100-1565281800@www.libertyharbor.com
SUMMARY:Children's Summer Drummer Sessions
DESCRIPTION:Join our Summer Drummer Sessions at LH with Rockness Music! \nMany of you came to our demo class in March. You can register for all of the Summer Drummer Sessions\, or drop in to single classes. \nWHAT: Summer Drummer Sessions\nDATE: 6-week program\, starting July 11th\nTIME: 4:45 pm\nWHERE: 333 Grand Playroom\nCOST: $165 for all 6 sessions/ $30 per drop-in class\nTO RSVP: https://bit.ly/LHSUMMERDRUMMERS \nClass Description: Our Drumming class! Children receive a pair of free bongos and return with them each week (only students who commit to the entire 6-week session will receive free bongos). This gives them a sense of ownership over their first instrument. Even our babies and toddlers learn to rock out in class and drum along with the instructor! (July – August) \nMore about Rockness Music: REAL Rockin’ Roll musicians educate and entertain with unforgettable\, undeniable\, musical awesomeness for your little one. Rockness Music classes entertain by using original tunes\, hip-shakin’ dance moves\, and exciting instruments and props. We turn up the music without turning up the volume and every class is an educational\, roof-raising celebration.
URL:https://www.libertyharbor.com/event/childrens-summer-drummer-sessions-2019-08-08/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/LH-summer-drummers-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T160000
DTEND;TZID=America/New_York:20190808T175500
DTSTAMP:20260405T111207
CREATED:20190611T054931Z
LAST-MODIFIED:20210528T082736Z
UID:3223-1565280000-1565286900@www.libertyharbor.com
SUMMARY:CHILDREN SWIMMING CLASSES FOR THE SUMMER
DESCRIPTION:Enjoy some time with your baby in the Liberty Harbor pool as we teach your child some basic swimming lessons.. \n \nAll bookings are pre-paid. Deadline to register and make a payment is each Monday by noon. Example: If you wish to enroll for Week 1\, you will have to register and submit your payment no later than June 17th at noon. The same system will be used for the remaining weeks. You can prepay for as many weeks as you would like. \nAdditional Information: \n\n“Baby and me” classes are best suited for children under age of 3. This type of class requires a parent or guardian to be in the water with a child. The number of spots in each time slot is limited\, and the spot is reserved with the payment.\nIn case of inclement weather and class cancelation – your prepaid lesson will be rescheduled for the make-up week (August 20th and August 22nd.) Refunds will be provided only in case of sickness with a doctor’s note.\nIf you wish to cancel your lessons for a full refund\, send us an email request to info@swimstars.biz seven days prior to the lesson start date.\n\n  \nIn addition\, Swim Stars is offering three more swim programs in Jersey City – at Saint Peter’s University: \n\nYear round swimming lessons for ages 4+\, catering to both learn-to-swim classes for our youngest learners or aiding the casual swimmer looking to enhance their skills our group lessons are the perfect starting point for young swimmers. Group lesson ratio is 4:1\, lessons are 40 minutes long and available skill classes are beginner\, intermediate and advanced.\nSwim Stars Summer Camp for all those looking to learn how to swim and have some fun in the sun! This is a ten-week program that runs Monday to Friday 9:00AM – 4:00PM\, offering daily swimming lessons\, arts & crafts\, outdoor sports\, yoga and more. Special promo price available for Liberty Harbor residents\, for more information – please email us at camp@swimstars.biz.\nCompetitive Swim Team for advanced swimmers offers the opportunity to develop and train as a competitive swimmer year round in a supportive and motivating environment.\n\nFor any additional questions\, please free to email us at info@swimstars.biz or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/children-swimming-classes-for-the-summer-2019-08-08/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/06/swim-stars-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190811T053000
DTEND;TZID=America/New_York:20190811T063000
DTSTAMP:20260405T111207
CREATED:20190219T194004Z
LAST-MODIFIED:20230427T073403Z
UID:2121-1565501400-1565505000@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-08-11/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190811T073000
DTEND;TZID=America/New_York:20190811T081000
DTSTAMP:20260405T111207
CREATED:20190729T153119Z
LAST-MODIFIED:20230427T073438Z
UID:3578-1565508600-1565511000@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-August
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, August 4\, 11 & 18\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-august-2019-08-11/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
END:VCALENDAR