JC Bump & Baby New Moms Support Group
2019-05-02 08:00 - 09:00, 2019-05-09 08:00 - 09:00 (America/New_York) | 50 Regent, 11th Floor Observatory Room, 50 Regent St., Jersey City, NJ, 07302, United States
JC Bump and Baby- New Moms Support Group with Michelle Goitia
Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one.
Where: 50 Regent, 11th Floor Observatory
Cost:$10.00
Sign up at www.jcbumpandbaby.com

Dried Flower Wreath Workshop at LH
2019-05-02 15:00 - 16:00
Liberty Harbor Residents,
Join us and Rebecca from Rivington Rose for a home décor workshop as we create a Dried Flower Wreath!
During this one hour session, participants will weave various dried flowers around an embroidery hoop to make a one-of-a-kind custom unique wall art. Wine and light snacks will be provided.
Date: Thursday, May 2nd
Time: 7:00 pm
Location: 50 Regent Street Bar Room
Cost: $35
100% of the registration fees go directly to the business who helps host this event. Support local.
All class purchases are final.
RSVP HERE: bit.ly/LHWREATHS
Questions? Email RSVP@libertyharbor.com
LINK TO FACEBOOK EVENT

Dance it Out with Become Fit Forever-May Schedule
2019-05-03 06:00 - 07:00, 2019-05-10 06:00 - 07:00
Class: Dance it Out with BFF
Dates: Fridays, May 3,10,17, 24 & 31
Time: 10:00 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: https://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

LH Cinco de Mayo Celebration
2019-05-03 15:30 - 17:30 | 50 Regent Bar and Game Room, 50 Regent St, Jersey City, NJ, 07302, United States
Come join us for the festivities! Liberty Harbor celebrates Cinco de Mayo Friday, May 3rd.
See old faces and meet new ones. Tacos will be hot. Margaritas will flow.

DATE: Friday, May 3rd
TIME: 7:30pm – 9:30pm
LOCATION: 50 Regent Bar and Game Room
COST: $5 Earlybird Signup/ $10 at the door
Sign up below.

Residents and a +1 only.
Last Day for Early Bird RSVP: May 1st
Questions? Email rsvp@libertyharbor.com

Barre Class with JC Barre-May Schedule
2019-05-04 05:00 - 05:50
Barre Class with JC Barre
Dates:Saturdays, May 4 & 18
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo Paulina Kashirsky
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description:
JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Yoga for Labor & Childbirth
2019-05-04 11:00 - 14:00
Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting.
Where: 50 Regent, 11th Floor Observatory
Cost: $125 per couple
RSVP: https://bit.ly/2BfbRUe

JC Bump & Baby Prenatal Yoga
2019-05-05 05:30 - 06:30, 2019-05-12 05:30 - 06:30
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.
50 Regent Street,11th Floor ObservatoryCost will be $20.00 per class-five class pass is $90.00Mat Rental is $1.00

Open Flow Vinyasa with Simha Yoga Lab- May Schedule
2019-05-05 08:00 - 09:00, 2019-05-12 08:00 - 09:00
Class: Vinyasa Flow
Dates:
Sundays, May 5,12,19 & 26
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

HIIT & Strength Class with Own Your Fitness-May Schedule
2019-05-06 02:30 - 03:10, 2019-05-13 02:30 - 03:10
Class: HIIT ME Class
Date: Mondays, May 6,13 & 20
Time: 6:30 am – 7:10 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

LH Food Truck Mondays-May
2019-05-06 13:30 - 16:30, 2019-05-13 13:30 - 16:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
May 6- Venti Italian Specialties & Glazed and Confused
May 13- Chevere Latin Food Lovers
May 20- Pita And Platters
May 27- No Truck- Happy Memorial Day

Candlelit Guided Loving Kindness Meditation with Amy-May
2019-05-06 16:00 - 16:30, 2019-05-13 16:00 - 16:30
Candlelit Guided Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all April classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, May 6th – 8:00pm
Monday, May 13th – 8:00pm
Monday, May 20th-8:00pm
Monday, May 27th – NO CLASS
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019-05-07 07:00 - 08:00, 2019-05-14 07:00 - 08:00
WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will:
● Get to know your WholeCore – where it is, what it does and how to heal and strengthen it after baby.
● Receive your own training kit with resistance bands, massage therapy balls and a carry bag.
● Release tension in keys areas like the shoulders and back
● Reconnect with your deep core muscles
● Strengthen and tone your whole body.
● Learn to breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities.
● Learn to manage and improve core/pelvic problems like diastasis recti, incontinence and prolapse; includes diastasis recti check
● Discover why healthy lifestyle choices and good nutrition matter
● Get personal attention to ensure your individual needs are met
● Receive a weekly handout with a home practice routine
● Be supported by a community of like-minded moms
● Leave feeling relaxed, stronger, hopeful and empowered!
Ideal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work, yoga, resistance/functional training, and self-massage.
PRE-REGISTRATION REQUIRED
https://bit.ly/2HIGsiY

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-05-07 14:30 - 15:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, May 7,14,21 & 28Time: 6:30 pmWhere: 333 Grand Yoga Room (2nd Floor)Cost: $10New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.comTo bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 MinutesVinyasa Based. Beginners Welcomed.5-minute complete body warm-up5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”Completed 9 Month Training in Yoga and ShamanismJaguar Path Registered Yoga School RYT 200 through the Yoga AllianceSpecializing in ergonomics, minimizing the impact of office environments

Fitness Kickboxing with Own Your Fitness-May Schedule
2019-05-07 16:00 - 16:45, 2019-05-14 16:00 - 16:45
Class: Fitness Kickboxing
Date: Tuesdays, May 7,14,21 & 28
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Tequila Tasting
2019-05-08 14:30 - 16:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Tequila.
WHEN: Wednesday, May 8 from 6:30PM – 8:00PM
WHERE: 333 Grand Lobby
Tequila:

Azteca Azul Blanco

Calle 23 Blanco

Casamigos reposado

Calle 23 anejo

Free for Residents

Pediatric CPR Class
2019-05-08 14:30 - 17:00 | 50 Regent Observatory, 50 Regent St., Jersey City, NJ, 07302, United States
The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes, but is not limited to: childcare workers, teachers, camp counselors, youth organizations, and coaches. It’s also ideal for: moms, dads, grandmas, grandpas, babysitters, nannies, and guardians. In this course, one will learn some of the following:
· preventative measures for a child’s safety
· finding the problem
· to learn the difference between infant CPR and child CPR
· how to recognize if your child needs CPR
· how to properly administer an Epi-Pen
· how to use an AED
· how to recognize if a child is choking
· how to clear a child’s airway if he or she is choking
Upon completion, students will receive a comprehensive student handbook and wallet cards.
TO RSVP:Copy & Paste this link: https://bit.ly/2pcuP7H
COST: $69 per person/ $138 per couple
WHERE: 50 Regent Observatory
Classes are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp, however this event is open to the general Jersey City public.
Any questions, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198

JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
2019-05-09 06:00 - 06:45, 2019-05-16 06:00 - 06:45
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City.
50 Regent Street: 11th Floor Observatory
Price is $20 per class, 5 classes for $90
Sign up: https://bit.ly/2MGTVqg
More details about the class from JC Bump and Baby:
Itsy Bitsy®TOT Yoga
(crawling to early walking)
is a supportive, fun-loving, and active yoga class. as tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, and walking. parents/caregivers also get to do a little yoga, but no yoga experience is required.

JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
2019-05-09 07:00 - 07:45
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
50 Regent Street: 11th Floor Observatory
Price is $20 per class, 5 classes for $90
Sign up: https://bit.ly/2MGTVqg
(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class, babies enjoy yoga while on their backs, tummies, or held in loving arms. for parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby’s emerging personality. most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-05-14 14:30 - 15:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, May 7,14,21 & 28
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Rock Wall Certification
2019-05-15 14:30 - 15:30
We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competing! Register to enter the competition, and use the next two months to practice the routes! This competition is free to enter.

You MUST be auto-belay certified for the wall to enter the competition. To get belay certified, you must come to one of our certification classes. If you haven’t gotten certified yet, sign up now to get practicing!

WHAT: Rock Wall Climbing Competition
DATE: Saturday, June 8th
TIME: 10am – 1pm
WHERE: 333 Grand Rock Wall (2nd Floor)
TO ENTER the CONTEST: https://bit.ly/2uijQw3

Certification Class Dates/ Times:
1. Saturday, April 13th – 10am – 12pm
2. Thursday, April 25th – 6:30pm – 7:30pm
3. Wednesday, May 15th – 6:30pm – 7:30pm
4. Wednesday, May 29th – 6:30pm – 7:30pm
TO REGISTER FOR CERTIFICATION: https://bit.ly/2Yc1FFT
