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X-WR-CALDESC:Events for Liberty Harbor
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DTSTART;TZID=America/New_York:20190401T023000
DTEND;TZID=America/New_York:20190401T031000
DTSTAMP:20260404T055428
CREATED:20190322T010216Z
LAST-MODIFIED:20230725T134209Z
UID:2382-1554085800-1554088200@www.libertyharbor.com
SUMMARY:HIIT & Strength Class- April Schedule
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Mondays\, April 1\,8\,15 & 29\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://www.libertyharbor.com/event/hiit-strength-class-april-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T080000
DTEND;TZID=America/New_York:20190331T090000
DTSTAMP:20260404T055428
CREATED:20190221T014545Z
LAST-MODIFIED:20230725T134243Z
UID:2205-1554019200-1554022800@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- March Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, March 3\,10\,17\,24 & 31\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-march-schedule-2019-03-31/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T053000
DTEND;TZID=America/New_York:20190331T063000
DTSTAMP:20260404T055428
CREATED:20190219T194004Z
LAST-MODIFIED:20230725T134321Z
UID:2102-1554010200-1554013800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-03-31/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T043000
DTEND;TZID=America/New_York:20190331T051000
DTSTAMP:20260404T055428
CREATED:20190222T001110Z
LAST-MODIFIED:20230725T134359Z
UID:2221-1554006600-1554009000@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-March Schedule
DESCRIPTION:  \nClass: 40 Minute Fat Blast \nDate: Sundays\, March 3\,10\, 24 & 31\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-march-schedule-2019-03-31/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T050000
DTEND;TZID=America/New_York:20190330T055000
DTSTAMP:20260404T055428
CREATED:20190222T211329Z
LAST-MODIFIED:20230725T134431Z
UID:2234-1553922000-1553925000@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre-March Schedule
DESCRIPTION:Description:Barre Class with JC Barre \nDates:Saturdays\, March  9\, 16\, 23 & 30\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo Paulina Kashirsky \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-march-schedule-2019-03-30/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190329T060000
DTEND;TZID=America/New_York:20190329T070000
DTSTAMP:20260404T055428
CREATED:20190318T172016Z
LAST-MODIFIED:20230725T134503Z
UID:2354-1553839200-1553842800@www.libertyharbor.com
SUMMARY:Dance it Out with Become Fit Forever
DESCRIPTION:Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels. \nWHAT: Dance it Out (Pop-up Class)\nDATE: Friday\, March 29th\nTIME: 10:00am\nWHERE: 333 Grand Yoga Room (3rd Floor)\nCOST: First class is free\, using the link: \nYour first class is on us RSVP using this link. Click here https://bit.ly/2TeGyPH use code FIRST-FREE for drop in class. \nThis is event is FREE and kids are welcome to join. \nBecome Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method\, to help everyone stay connected and accountable throughout the weeks. \nAll information about their offerings can be found here www.bff.zone
URL:https://www.libertyharbor.com/event/dance-it-out-with-become-fit-forever/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T080000
DTEND;TZID=America/New_York:20190328T090000
DTSTAMP:20260404T055428
CREATED:20190206T174317Z
LAST-MODIFIED:20231029T073151Z
UID:1831-1553760000-1553763600@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-03-28/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T070000
DTEND;TZID=America/New_York:20190328T074500
DTSTAMP:20260404T055428
CREATED:20190219T193645Z
LAST-MODIFIED:20230802T111608Z
UID:2061-1553756400-1553759100@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor ObservatoryPrice is $20 per class\, 5 classes for $90Sign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-03-28/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T060000
DTEND;TZID=America/New_York:20190328T064500
DTSTAMP:20260404T055428
CREATED:20190219T193437Z
LAST-MODIFIED:20230802T111637Z
UID:1995-1553752800-1553755500@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-03-28/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190326T160000
DTEND;TZID=America/New_York:20190326T164500
DTSTAMP:20260404T055428
CREATED:20190222T004738Z
LAST-MODIFIED:20230802T111805Z
UID:2229-1553616000-1553618700@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-March Schedule
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, March 5\,12\,26\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \n\n\nSee Less
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-march-schedule-2019-03-26/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190326T143000
DTEND;TZID=America/New_York:20190326T153000
DTSTAMP:20260404T055428
CREATED:20190228T201434Z
LAST-MODIFIED:20230802T111832Z
UID:2259-1553610600-1553614200@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:  \nClass: Grounding Reflective Slow Flow Yoga\nDates: March 5\,12\,19\,26\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-2019-03-26/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190326T070000
DTEND;TZID=America/New_York:20190326T080000
DTSTAMP:20260404T055428
CREATED:20190220T230301Z
LAST-MODIFIED:20230802T111934Z
UID:2197-1553583600-1553587200@www.libertyharbor.com
SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V- Series 2
DESCRIPTION:2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-2-2019-03-26/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190325T150000
DTEND;TZID=America/New_York:20190325T153000
DTSTAMP:20260404T055428
CREATED:20190221T200917Z
LAST-MODIFIED:20230802T112014Z
UID:2212-1553526000-1553527800@www.libertyharbor.com
SUMMARY:Candle lit Guided Loving Kindness Meditation with Amy
DESCRIPTION:Candle lit Guided Loving Kindness Meditation with Amy\n\nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.\n\nAttend just one\, or jump into all March classes.\n\nDATES: Monday\, March 4th\, 11th\, 18th\, 25th\nTIME: 7:00pm – 7:30pm\nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.\nTO BRING: Yoga Mat or small blanket to sit on\n\n“Through the power of Loving Kindness we cultivate an equality of loving feeling towards ourselves and all beings”\n\nQuestions? Reach out to Amy @ AmyRutledge443@hotmail.com or rsvp@libertyharbor.com
URL:https://www.libertyharbor.com/event/candle-lit-guided-loving-kindness-meditation-with-amy-2019-03-25/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190325T023000
DTEND;TZID=America/New_York:20190325T031000
DTSTAMP:20260404T055428
CREATED:20190222T002640Z
LAST-MODIFIED:20230802T112233Z
UID:2225-1553481000-1553483400@www.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness- March Schedule
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Mondays\, March 4\,11 & 25\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://www.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-march-schedule-2019-03-25/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T080000
DTEND;TZID=America/New_York:20190324T090000
DTSTAMP:20260404T055428
CREATED:20190221T014545Z
LAST-MODIFIED:20230802T112320Z
UID:2204-1553414400-1553418000@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- March Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, March 3\,10\,17\,24 & 31\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-march-schedule-2019-03-24/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T070000
DTEND;TZID=America/New_York:20190324T090000
DTSTAMP:20260404T055428
CREATED:20190212T195242Z
LAST-MODIFIED:20230802T112426Z
UID:1940-1553410800-1553418000@www.libertyharbor.com
SUMMARY:Whole Core Restore Workshop with Mary Vidal
DESCRIPTION:  \nTake some “me time” in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will:\n● Get to know your WholeCore – where it is\, what it does and why it’s critical for a successful postnatal recovery\n● Learn how to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn how to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Get a taste of Mary’s WholeCore Restore sessions.\nIdeal for new and veteran moms who have diastasis recti\, trouble “down there” or simply want expert guidance on safely rebuilding core strength and resuming exercise after childbirth. Reclaim your core and feel great in your body! \nWhere:50 Regent Street\, 11th Floor Observatory\nPRE-REGISTRATION REQUIRED: https://bit.ly/2RH7ETu \n 
URL:https://www.libertyharbor.com/event/whole-core-restore-workshop-with-mary-vidal/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T053000
DTEND;TZID=America/New_York:20190324T063000
DTSTAMP:20260404T055428
CREATED:20190219T194004Z
LAST-MODIFIED:20230802T112525Z
UID:2101-1553405400-1553409000@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-03-24/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T043000
DTEND;TZID=America/New_York:20190324T051000
DTSTAMP:20260404T055428
CREATED:20190222T001110Z
LAST-MODIFIED:20230802T112607Z
UID:2220-1553401800-1553404200@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-March Schedule
DESCRIPTION:  \nClass: 40 Minute Fat Blast \nDate: Sundays\, March 3\,10\, 24 & 31\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-march-schedule-2019-03-24/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T063000
DTEND;TZID=America/New_York:20190323T074500
DTSTAMP:20260404T055428
CREATED:20190221T234919Z
LAST-MODIFIED:20230802T112650Z
UID:2216-1553322600-1553327100@www.libertyharbor.com
SUMMARY:Mindfulness Meditation at Liberty Harbor
DESCRIPTION:  \nJoin us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents.\n\nWHEN: Saturdays – March 9\, 16\, and 23\nTIME: 10:30am – 11:45am\nWHERE: 50 Regent Street Observatory\nCOST: $20 for the series (all three classes)\n\nWhat is Mindfulness?\nWe’ve all heard about the mental\, emotional\, and physical benefits of meditation. Mindfulness is a form of meditation that helps us slow down and become more aware of what’s going on within and around us. At work and in daily life\, we can experience reduced stress\, better concentration\, increased empathy and compassion\, and improved interpersonal communications.\nMindfulness is about opening up to our reality in the present moment. The practice is simple\, yet its effects can be profound: We focus on our breath as an anchor\, and in doing so\, we develop an increased awareness of our thoughts and emotions as they arise and subside.\n\nMainly\, what is required is an open curiosity to explore the experience for yourself. Like a swimming pool with varying depths\, it’s possible to feel the benefits of mindfulness even by dipping your toes in the water – and perhaps taking a step or two into the shallow end of the pool.\n\nThree Consecutive Mindful Meditation Classes:\n1. Saturday\, March 9\nTopic: Introduction to Mindfulness\n2. Saturday\, March 16\nTopic: Non-judgmental Awareness\n3. Saturday\, March 23\nTopic: Open-hearted Awareness\n\nEach class will be a 75-minute session\, and will meet at the 50 Regent Observatory from 10:30 to 11:45 am. You will learn the basic concepts and practice of mindfulness. We sit on chairs\, arranged in a circle\, and experience both sitting and walking meditation. This series will introduce a new practice to your way of life\, and you’re strongly encouraged to attend all three classes.\nCost for the series of three classes is $20. Please pay at the time of the class by cash or check.\n\nPlease email Robb directly to RSVP – and with any questions you may have:\nrobbkushner@gmail.com
URL:https://www.libertyharbor.com/event/mindfulness-meditation-at-liberty-harbor-2019-03-23/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T050000
DTEND;TZID=America/New_York:20190323T055000
DTSTAMP:20260404T055428
CREATED:20190222T211329Z
LAST-MODIFIED:20230802T112732Z
UID:2233-1553317200-1553320200@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre-March Schedule
DESCRIPTION:Description:Barre Class with JC Barre \nDates:Saturdays\, March  9\, 16\, 23 & 30\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo Paulina Kashirsky \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-march-schedule-2019-03-23/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190321T080000
DTEND;TZID=America/New_York:20190321T090000
DTSTAMP:20260404T055428
CREATED:20190206T174317Z
LAST-MODIFIED:20230802T112825Z
UID:1830-1553155200-1553158800@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-03-21/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190321T070000
DTEND;TZID=America/New_York:20190321T074500
DTSTAMP:20260404T055428
CREATED:20190219T193645Z
LAST-MODIFIED:20230802T112948Z
UID:2060-1553151600-1553154300@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor ObservatoryPrice is $20 per class\, 5 classes for $90Sign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-03-21/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190321T060000
DTEND;TZID=America/New_York:20190321T064500
DTSTAMP:20260404T055428
CREATED:20190219T193437Z
LAST-MODIFIED:20230802T113122Z
UID:1993-1553148000-1553150700@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-03-21/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190319T143000
DTEND;TZID=America/New_York:20190319T153000
DTSTAMP:20260404T055428
CREATED:20190228T201434Z
LAST-MODIFIED:20230802T113152Z
UID:2258-1553005800-1553009400@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:  \nClass: Grounding Reflective Slow Flow Yoga\nDates: March 5\,12\,19\,26\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-2019-03-19/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190319T070000
DTEND;TZID=America/New_York:20190319T080000
DTSTAMP:20260404T055428
CREATED:20190220T230301Z
LAST-MODIFIED:20230802T113244Z
UID:2196-1552978800-1552982400@www.libertyharbor.com
SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V- Series 2
DESCRIPTION:2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-2-2019-03-19/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190318T150000
DTEND;TZID=America/New_York:20190318T153000
DTSTAMP:20260404T055428
CREATED:20190221T200917Z
LAST-MODIFIED:20230802T113334Z
UID:2211-1552921200-1552923000@www.libertyharbor.com
SUMMARY:Candle lit Guided Loving Kindness Meditation with Amy
DESCRIPTION:Candle lit Guided Loving Kindness Meditation with Amy\n\nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.\n\nAttend just one\, or jump into all March classes.\n\nDATES: Monday\, March 4th\, 11th\, 18th\, 25th\nTIME: 7:00pm – 7:30pm\nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.\nTO BRING: Yoga Mat or small blanket to sit on\n\n“Through the power of Loving Kindness we cultivate an equality of loving feeling towards ourselves and all beings”\n\nQuestions? Reach out to Amy @ AmyRutledge443@hotmail.com or rsvp@libertyharbor.com
URL:https://www.libertyharbor.com/event/candle-lit-guided-loving-kindness-meditation-with-amy-2019-03-18/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190317T080000
DTEND;TZID=America/New_York:20190317T090000
DTSTAMP:20260404T055428
CREATED:20190221T014545Z
LAST-MODIFIED:20230802T113455Z
UID:2203-1552809600-1552813200@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- March Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, March 3\,10\,17\,24 & 31\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-march-schedule-2019-03-17/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190317T053000
DTEND;TZID=America/New_York:20190317T063000
DTSTAMP:20260404T055428
CREATED:20190219T194004Z
LAST-MODIFIED:20230802T114333Z
UID:2100-1552800600-1552804200@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-03-17/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T110000
DTEND;TZID=America/New_York:20190316T140000
DTSTAMP:20260404T055428
CREATED:20190212T193644Z
LAST-MODIFIED:20230802T114432Z
UID:1936-1552734000-1552744800@www.libertyharbor.com
SUMMARY:Yoga for Labor & Childbirth
DESCRIPTION:Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement\, massage\, breath\, visualization\, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective\, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting. \nWhere: 50 Regent\, 11th Floor Observatory\nCost: $125 per couple\nRSVP: https://bit.ly/2BfbRUe \n 
URL:https://www.libertyharbor.com/event/yoga-for-labor-childbirth/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T063000
DTEND;TZID=America/New_York:20190316T074500
DTSTAMP:20260404T055428
CREATED:20190221T234919Z
LAST-MODIFIED:20230811T103408Z
UID:2215-1552717800-1552722300@www.libertyharbor.com
SUMMARY:Mindfulness Meditation at Liberty Harbor
DESCRIPTION:  \nJoin us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents.\n\nWHEN: Saturdays – March 9\, 16\, and 23\nTIME: 10:30am – 11:45am\nWHERE: 50 Regent Street Observatory\nCOST: $20 for the series (all three classes)\n\nWhat is Mindfulness?\nWe’ve all heard about the mental\, emotional\, and physical benefits of meditation. Mindfulness is a form of meditation that helps us slow down and become more aware of what’s going on within and around us. At work and in daily life\, we can experience reduced stress\, better concentration\, increased empathy and compassion\, and improved interpersonal communications.\nMindfulness is about opening up to our reality in the present moment. The practice is simple\, yet its effects can be profound: We focus on our breath as an anchor\, and in doing so\, we develop an increased awareness of our thoughts and emotions as they arise and subside.\n\nMainly\, what is required is an open curiosity to explore the experience for yourself. Like a swimming pool with varying depths\, it’s possible to feel the benefits of mindfulness even by dipping your toes in the water – and perhaps taking a step or two into the shallow end of the pool.\n\nThree Consecutive Mindful Meditation Classes:\n1. Saturday\, March 9\nTopic: Introduction to Mindfulness\n2. Saturday\, March 16\nTopic: Non-judgmental Awareness\n3. Saturday\, March 23\nTopic: Open-hearted Awareness\n\nEach class will be a 75-minute session\, and will meet at the 50 Regent Observatory from 10:30 to 11:45 am. You will learn the basic concepts and practice of mindfulness. We sit on chairs\, arranged in a circle\, and experience both sitting and walking meditation. This series will introduce a new practice to your way of life\, and you’re strongly encouraged to attend all three classes.\nCost for the series of three classes is $20. Please pay at the time of the class by cash or check.\n\nPlease email Robb directly to RSVP – and with any questions you may have:\nrobbkushner@gmail.com
URL:https://www.libertyharbor.com/event/mindfulness-meditation-at-liberty-harbor-2019-03-16/
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR