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X-ORIGINAL-URL:https://www.libertyharbor.com
X-WR-CALDESC:Events for Liberty Harbor
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190225T123000
DTEND;TZID=America/New_York:20190225T153000
DTSTAMP:20260404T144606
CREATED:20190206T171513Z
LAST-MODIFIED:20230904T072135Z
UID:1761-1551097800-1551108600@www.libertyharbor.com
SUMMARY:FOOD TRUCK MONDAYS: FEBRUARY SCHEDULE
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nFeb 4- PizzaVita\nFeb 11- The Thai Elephant Truck\nFeb 18- IncrediBalls Food Truck\nFeb 25- Ms. Fu’s Yummy Food Truck
URL:https://www.libertyharbor.com/event/food-truck-mondays-february-schedule-2019-02-25/
LOCATION:Corner of LVD and Regent\, 177-101 Liberty View Dr\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/food_truck_flyer_feb_2019-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190225T013000
DTEND;TZID=America/New_York:20190225T021000
DTSTAMP:20260404T144606
CREATED:20190206T171754Z
LAST-MODIFIED:20230904T072151Z
UID:1657-1551058200-1551060600@www.libertyharbor.com
SUMMARY:HIIT ME CLASS WITH OWN YOUR FITNESS-FEBRUARY SCHEDULE
DESCRIPTION:Class: HIIT ME Class \nDate: Sundays\, February 4\,11 & 25\nNO CLASS President’s Day (Feb. 18th)\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to Burn fat? Tone up?\nThe very first personalized high intensity interval training workout designed for all levels; from beginners\, moderate to experienced exercise enthusiasts. The exercises selected are designed to burn a high level of fat\, build lean muscle tone and release anti-aging hormones. Set in a group designed to burn the maximum amount of calories in just 40 minutes! Uses strength training principles to target legs\, hips\, upper back\, arms and core. Using resistance training bands to target stubborn areas to change the shape of your body. Taught by one of the best top rated trainers and former competitive athletes this is to take you forward in a safe and friendly way! Unlike the mainstream fitness classes this workout is taught and personalized for every attendant to progress and achieve RESULTS! \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://www.libertyharbor.com/event/hiit-me-class-with-own-your-fitness-february-schedule/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2018/12/adam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190224T070000
DTEND;TZID=America/New_York:20190224T080000
DTSTAMP:20260404T144606
CREATED:20190206T173637Z
LAST-MODIFIED:20230904T070536Z
UID:1658-1550991600-1550995200@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- February Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, February 3\,10\,17 & 24\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-february-schedule/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/simha_yoga_photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190224T043000
DTEND;TZID=America/New_York:20190224T053000
DTSTAMP:20260404T144606
CREATED:20190219T194004Z
LAST-MODIFIED:20230904T071756Z
UID:2096-1550982600-1550986200@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190224T033000
DTEND;TZID=America/New_York:20190224T040500
DTSTAMP:20260404T144606
CREATED:20190205T174325Z
LAST-MODIFIED:20230904T071732Z
UID:1440-1550979000-1550981100@www.libertyharbor.com
SUMMARY:FAT BLAST WITH OWN YOUR FITNESS-FEBRUARY SCHEDULE
DESCRIPTION:Class: 35 Minute Fat Blast \nDate: Sundays\, February 3\,10\,17 & 24Time: 8:30am – 9:05amWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is free \nTo Bring: Water\, Towel\, Mat if neededHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability \nDescription: Results driven! 35 minutes to a maximum amount of fat loss! Using principles of tabata training\, and interval drills engaging large muscle groups this workout will shed fat like no other!! Designed for all levels from beginners to advanced by the instructor in a friendly safe manner! In and out 35 minutes later-the best workout out there! Come burn fat\, tone up and feel awesome!
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-february-schedule/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/fat_blast.1620x0-is.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T040000
DTEND;TZID=America/New_York:20190223T045000
DTSTAMP:20260404T144606
CREATED:20190206T174149Z
LAST-MODIFIED:20230904T071614Z
UID:1660-1550894400-1550897400@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Barre Class with JC Barre \nDates:Saturdays\, February 2\, 9\, 16\, 23Time : 9:00 – 9:50 amWhere: 333 Grand Yoga Room (2nd Floor)Cost: $15 via Venmo @Paulina-Kashirsky \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. **Pre-registration required! The instructors will not be able to take cash payments at the door.Please Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/jc_barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T140000
DTEND;TZID=America/New_York:20190221T170000
DTSTAMP:20260404T144606
CREATED:20190219T194338Z
LAST-MODIFIED:20220808T065656Z
UID:2142-1550757600-1550768400@www.libertyharbor.com
SUMMARY:JC Bump and Baby-WINTER Working Moms Groups
DESCRIPTION:Looking forward to hearing about what you have all done for yourselves and all of your life updates!\nFor those of you new to the group come to chat and catch up at 7 pm then around 7:30 pm we will begin our talk over wine and snacks. \nYES\, you can come if you are a stay at home Mom and NEED a night out! \nSign up on jcbumpandbaby.com/classes\nBring food and/or beverages to share with the group.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-winter-working-moms-groups/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T140000
DTEND;TZID=America/New_York:20190221T170000
DTSTAMP:20260404T144606
CREATED:20190212T191159Z
LAST-MODIFIED:20220808T065747Z
UID:1881-1550757600-1550768400@www.libertyharbor.com
SUMMARY:JC Bump and Baby-Working Moms Groups
DESCRIPTION:Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work\, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences. Enjoy some light refreshments and feel the support you received when you first became a new mom. \nYES\, you can come if you are a stay at home Mom and NEED a night out! \nCost: $10 or 5 classes for $50 \nWhere: 50 Regent\, 11th Floor Observatory \nSign up:jcbumpandbaby.com/classes\nBring food and/or beverages to share with the group.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-working-moms-groups/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/51532634_2021119891336021_5839079558707412992_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T130000
DTEND;TZID=America/New_York:20190221T143000
DTSTAMP:20260404T144606
CREATED:20190219T195911Z
LAST-MODIFIED:20220223T064538Z
UID:2181-1550754000-1550759400@www.libertyharbor.com
SUMMARY:S'mores Bar at Liberty Harbor
DESCRIPTION:  \nCome get cozy on a cold winter day\, and savor some S’mores at our indoor S’mores Bar. Make them traditional\, or get creative. They’re just as delicious as you remember them to be! \nDATE: February 21\nTIME: 6:00 – 7:30\nWHERE: 50 Regent Observatory\nCOST: Free for residents. Residents and their guests only.
URL:https://www.libertyharbor.com/event/2181/
CATEGORIES:Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T070000
DTEND;TZID=America/New_York:20190221T080000
DTSTAMP:20260404T144606
CREATED:20190206T174317Z
LAST-MODIFIED:20220808T065825Z
UID:1826-1550732400-1550736000@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-02-21/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T060000
DTEND;TZID=America/New_York:20190221T064500
DTSTAMP:20260404T144606
CREATED:20190219T193645Z
LAST-MODIFIED:20220801T110412Z
UID:2054-1550728800-1550731500@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T050000
DTEND;TZID=America/New_York:20190221T054500
DTSTAMP:20260404T144606
CREATED:20190219T193437Z
LAST-MODIFIED:20220801T110458Z
UID:1983-1550725200-1550727900@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190220T013000
DTEND;TZID=America/New_York:20190220T023000
DTSTAMP:20260404T144606
CREATED:20190220T224940Z
LAST-MODIFIED:20220801T110532Z
UID:2192-1550626200-1550629800@www.libertyharbor.com
SUMMARY:Yoga with Zach
DESCRIPTION:Class: Vinyasa Based\, Meditative and Integrated Easy Flow Yoga.\nDates: January 30 & February 6\,13\,20\,27\nTime: 6:30am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10 \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-2-2019-02-20/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190219T150000
DTEND;TZID=America/New_York:20190219T154000
DTSTAMP:20260404T144606
CREATED:20181219T194657Z
LAST-MODIFIED:20230904T070303Z
UID:1323-1550588400-1550590800@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-February Schedule
DESCRIPTION:Class: Fitness Kickboxing Date: Sundays\, February 5\,12\,19\,26 Time: 8:00 pm – 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water\, Towel\, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2018/12/fitness2.1308x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190218T123000
DTEND;TZID=America/New_York:20190218T153000
DTSTAMP:20260404T144606
CREATED:20190206T171513Z
LAST-MODIFIED:20230904T064949Z
UID:1760-1550493000-1550503800@www.libertyharbor.com
SUMMARY:FOOD TRUCK MONDAYS: FEBRUARY SCHEDULE
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nFeb 4- PizzaVita\nFeb 11- The Thai Elephant Truck\nFeb 18- IncrediBalls Food Truck\nFeb 25- Ms. Fu’s Yummy Food Truck
URL:https://www.libertyharbor.com/event/food-truck-mondays-february-schedule-2019-02-18/
LOCATION:Corner of LVD and Regent\, 177-101 Liberty View Dr\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/food_truck_flyer_feb_2019-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190217T060000
DTEND;TZID=America/New_York:20190217T083000
DTSTAMP:20260404T144606
CREATED:20190206T143429Z
LAST-MODIFIED:20230904T064648Z
UID:1927-1550383200-1550392200@www.libertyharbor.com
SUMMARY:Pediatric CPR Class
DESCRIPTION:The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes\, but is not limited to: childcare workers\, teachers\, camp counselors\, youth organizations\, and coaches. It’s also ideal for: moms\, dads\, grandmas\, grandpas\, babysitters\, nannies\, and guardians. In this course\, one will learn some of the following: \n· preventative measures for a child’s safety \n· finding the problem \n· to learn the difference between infant CPR and child CPR \n· how to recognize if your child needs CPR \n· how to properly administer an Epi-Pen \n· how to use an AED \n· how to recognize if a child is choking \n· how to clear a child’s airway if he or she is choking \nUpon completion\, students will receive a comprehensive student handbook and wallet cards. \nTO RSVP:\nCopy & Paste this link: https://bit.ly/2pcuP7H \nCOST: $69 per person/ $138 per couple \nWHERE: 50 Regent Observatory \nClasses are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp\, however this event is open to the general Jersey City public. \nAny questions\, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198
URL:https://www.libertyharbor.com/event/past-eventpediatric-cpr-class-2019-02-17/
LOCATION:50 Regent Observatory\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/infant-cpr-class-no-date.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190214T070000
DTEND;TZID=America/New_York:20190214T080000
DTSTAMP:20260404T144606
CREATED:20190206T174317Z
LAST-MODIFIED:20230904T064639Z
UID:1662-1550127600-1550131200@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190206T013000
DTEND;TZID=America/New_York:20190206T023000
DTSTAMP:20260404T144606
CREATED:20190220T224940Z
LAST-MODIFIED:20230904T063208Z
UID:2190-1549416600-1549420200@www.libertyharbor.com
SUMMARY:Yoga with Zach
DESCRIPTION:Class: Vinyasa Based\, Meditative and Integrated Easy Flow Yoga.\nDates: January 30 & February 6\,13\,20\,27\nTime: 6:30am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10 \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-2-2019-02-06/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T013000
DTEND;TZID=America/New_York:20190130T023000
DTSTAMP:20260404T144606
CREATED:20190220T224940Z
LAST-MODIFIED:20220808T065902Z
UID:2188-1548811800-1548815400@www.libertyharbor.com
SUMMARY:Yoga with Zach
DESCRIPTION:Class: Vinyasa Based\, Meditative and Integrated Easy Flow Yoga.\nDates: January 30 & February 6\,13\,20\,27\nTime: 6:30am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10 \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-2/
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR