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DTSTART;TZID=America/New_York:20200125T070000
DTEND;TZID=America/New_York:20200125T080000
DTSTAMP:20260404T115119
CREATED:20200102T161412Z
LAST-MODIFIED:20230111T100847Z
UID:4520-1579935600-1579939200@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18-2020-01-25/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200126T073000
DTEND;TZID=America/New_York:20200126T203000
DTSTAMP:20260404T115119
CREATED:20200102T155240Z
LAST-MODIFIED:20230111T100808Z
UID:4517-1580023800-1580070600@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, January 5\, 12 & 26\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-3-2020-01-26/
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200126T083000
DTEND;TZID=America/New_York:20200126T093000
DTSTAMP:20260404T115119
CREATED:20200102T171528Z
LAST-MODIFIED:20211110T081955Z
UID:4549-1580027400-1580031000@www.libertyharbor.com
SUMMARY:JC Bump & Baby - Prenatal Yoga
DESCRIPTION:Prenatal yoga is a way to find comfort in your ever-changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \nDates: January 5\, 12\, 19 & 26\nTime: 9:30-10:30 AM\nWhere: 50 Regent\, 11th Floor Observatory Room\nCost will be $20.00 per class / five class pass is $90.00\nMat Rental is $1.00 \nSign Up:  bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-4-2020-01-26/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T193000
DTEND;TZID=America/New_York:20200127T203000
DTSTAMP:20260404T115119
CREATED:20200102T165147Z
LAST-MODIFIED:20230111T100044Z
UID:4525-1580153400-1580157000@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-01-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200128T173000
DTEND;TZID=America/New_York:20200128T183000
DTSTAMP:20260404T115119
CREATED:20200102T154703Z
LAST-MODIFIED:20230111T100013Z
UID:4494-1580232600-1580236200@www.libertyharbor.com
SUMMARY:Yoga with Zach - Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-7-2020-01-28/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T193000
DTEND;TZID=America/New_York:20200129T203000
DTSTAMP:20260404T115119
CREATED:20200102T165634Z
LAST-MODIFIED:20230111T095938Z
UID:4528-1580326200-1580329800@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T090000
DTEND;TZID=America/New_York:20200130T100000
DTSTAMP:20260404T115119
CREATED:20200102T170439Z
LAST-MODIFIED:20230111T095908Z
UID:4534-1580374800-1580378400@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-01-30/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T170000
DTEND;TZID=America/New_York:20200130T183000
DTSTAMP:20260404T115119
CREATED:20200102T183157Z
LAST-MODIFIED:20230111T095728Z
UID:4555-1580403600-1580409000@www.libertyharbor.com
SUMMARY:S'mores Bar
DESCRIPTION:S’mores Bar at Liberty Harbor\n\nCome get cozy on a cold winter day\, and savor some S’mores at our indoor S’mores Bar. Make them traditional\, or get creative. They’re just as delicious as you remember them to be!\n\nDATE: January 30\nTIME: 6:00 – 7:30\nWHERE: 50 Regent Observatory\nCOST: Free for residents.\n\nResidents and their guests only.\n\nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/smores-bar/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/Smores-Flyer-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T070000
DTEND;TZID=America/New_York:20200201T080000
DTSTAMP:20260404T115119
CREATED:20200102T161412Z
LAST-MODIFIED:20230111T095638Z
UID:4654-1580540400-1580544000@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18-2020-02-01/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T183000
DTEND;TZID=America/New_York:20200203T193000
DTSTAMP:20260404T115119
CREATED:20200123T202909Z
LAST-MODIFIED:20230111T095555Z
UID:4635-1580754600-1580758200@www.libertyharbor.com
SUMMARY:New Year Meditation
DESCRIPTION:Join us for a four-part New Year Meditation Series dedicated to achieving goals\, feelings of gratitude\, channeling creativity\, and cultivating love. This meditation series will also include candles and lavender aromatherapy. \nDates: Mondays\, February 3\, 10\, 17 & 24 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 4 sessions – $65\n$18 for a single session \nSuited for beginners and all levels! \nPre-registration is required. \n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: meditatewithamy@gmail.com \nWeek one: Creative Goal Setting Visualization! This is a powerful and fun meditation that helps you reprogram your subconscious beliefs and help you reach your goals faster! \n\nPart Journaling part Guided meditation.  This class will help you to creatively Visualize what it will feel like to live your heart’s deepest desires. This technique will not only make you feel good in the moment which is the basis for manifesting your dreams but help you to take inspired action towards reaching your goals faster!  Please bring paper and a pen! \nWeek two: Gratitude Meditation \n\nWhen we are in the feelings of gratitude and joy\, miracles can happen and we can attract more of what we are grateful for in our lives! We learn in this practice to shift from a perspective of lack to one of abundance and joy! \nWeek three: Calm Space Visualization \n\nCreative visualization is a healthy way of bringing positive energy to the mind/ body and we expand our capacity for creativity.\nThis is a powerful technique that helps relieve stress and anxiety by focusing the mind on peaceful and serene images! \nWeek Four: Loving-kindness Meditation \n\nThis visualization meditation is a powerful positive tool for cultivating love\, compassion for oneself and all beings. It helps us to remember how we are all connected and united by the fundamental desire to be happy and to feel love! \nQuestions? Email Amy at MeditatewithAmy@gmail.com 
URL:https://www.libertyharbor.com/event/new-year-meditation/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/New-Year-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T193000
DTEND;TZID=America/New_York:20200203T203000
DTSTAMP:20260404T115119
CREATED:20200102T165147Z
LAST-MODIFIED:20230111T095523Z
UID:4650-1580758200-1580761800@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-02-03/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200205T193000
DTEND;TZID=America/New_York:20200205T203000
DTSTAMP:20260404T115119
CREATED:20200102T165634Z
LAST-MODIFIED:20230111T095441Z
UID:4646-1580931000-1580934600@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-02-05/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200206T090000
DTEND;TZID=America/New_York:20200206T100000
DTSTAMP:20260404T115119
CREATED:20200102T170439Z
LAST-MODIFIED:20230111T095414Z
UID:4807-1580979600-1580983200@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-02-06/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T070000
DTEND;TZID=America/New_York:20200208T080000
DTSTAMP:20260404T115119
CREATED:20200102T161412Z
LAST-MODIFIED:20230111T095347Z
UID:4655-1581145200-1581148800@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18-2020-02-08/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200209T083000
DTEND;TZID=America/New_York:20200209T093000
DTSTAMP:20260404T115119
CREATED:20200102T171528Z
LAST-MODIFIED:20230111T095317Z
UID:4791-1581237000-1581240600@www.libertyharbor.com
SUMMARY:JC Bump & Baby - Prenatal Yoga
DESCRIPTION:Prenatal yoga is a way to find comfort in your ever-changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \nDates: January 5\, 12\, 19 & 26\nTime: 9:30-10:30 AM\nWhere: 50 Regent\, 11th Floor Observatory Room\nCost will be $20.00 per class / five class pass is $90.00\nMat Rental is $1.00 \nSign Up:  bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-4-2020-02-09/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200210T183000
DTEND;TZID=America/New_York:20200210T193000
DTSTAMP:20260404T115119
CREATED:20200123T202909Z
LAST-MODIFIED:20230111T095236Z
UID:4637-1581359400-1581363000@www.libertyharbor.com
SUMMARY:New Year Meditation
DESCRIPTION:Join us for a four-part New Year Meditation Series dedicated to achieving goals\, feelings of gratitude\, channeling creativity\, and cultivating love. This meditation series will also include candles and lavender aromatherapy. \nDates: Mondays\, February 3\, 10\, 17 & 24 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 4 sessions – $65\n\n$18 for a single session \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: meditatewithamy@gmail.com \nWeek one: Creative Goal Setting Visualization! This is a powerful and fun meditation that helps you reprogram your subconscious beliefs and help you reach your goals faster! \n\n\nPart Journaling part Guided meditation.  This class will help you to creatively Visualize what it will feel like to live your heart’s deepest desires. This technique will not only make you feel good in the moment which is the basis for manifesting your dreams but help you to take inspired action towards reaching your goals faster!  Please bring paper and a pen! \nWeek two: Gratitude Meditation \n\n\nWhen we are in the feelings of gratitude and joy\, miracles can happen and we can attract more of what we are grateful for in our lives! We learn in this practice to shift from a perspective of lack to one of abundance and joy! \nWeek three: Calm Space Visualization \n\nCreative visualization is a healthy way of bringing positive energy to the mind/ body and we expand our capacity for creativity.\n\nThis is a powerful technique that helps relieve stress and anxiety by focusing the mind on peaceful and serene images! \nWeek Four: Loving-kindness Meditation \n\n\nThis visualization meditation is a powerful positive tool for cultivating love\, compassion for oneself and all beings. It helps us to remember how we are all connected and united by the fundamental desire to be happy and to feel love! \nQuestions? Email Amy at MeditatewithAmy@gmail.com 
URL:https://www.libertyharbor.com/event/new-year-meditation-2020-02-10/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/New-Year-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200210T193000
DTEND;TZID=America/New_York:20200210T203000
DTSTAMP:20260404T115119
CREATED:20200102T165147Z
LAST-MODIFIED:20230111T095200Z
UID:4651-1581363000-1581366600@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-02-10/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200211T180000
DTEND;TZID=America/New_York:20200211T193000
DTSTAMP:20260404T115119
CREATED:20200117T183935Z
LAST-MODIFIED:20230111T095111Z
UID:4619-1581444000-1581449400@www.libertyharbor.com
SUMMARY:Valentine's Day Cookie & Cupcake Decorating Class
DESCRIPTION:Inviting All Chefs in the Making! Join us for an unforgettable Valentine’s Day themed decorating class with Tayby & Co Bake Shop!\n\nParticipants will receive a Chef Hat\, 4 Sugar Cookies\, 2 Cupcakes and a Souvenir Photo! \nWhat: Valentine’s Day Cookie & Cupcake Decorating Class \n\nDate: Tuesday\, Feb 11\nTime: 7 pm – 8:30 pm\nWhere: 50 Regent Observatory\nCost: $35\n\nLink to Facebook Event \nLast day to RSVP: Tuesday\, Feb 4 \nResidents and their guests only \n\n\nAll ages welcome! \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/valentines-cookie-cupcake-decorating-class/
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/01/My-Post-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200212T193000
DTEND;TZID=America/New_York:20200212T203000
DTSTAMP:20260404T115119
CREATED:20200102T165634Z
LAST-MODIFIED:20230110T085125Z
UID:4647-1581535800-1581539400@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-02-12/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200213T090000
DTEND;TZID=America/New_York:20200213T100000
DTSTAMP:20260404T115119
CREATED:20200102T170439Z
LAST-MODIFIED:20230110T085056Z
UID:4808-1581584400-1581588000@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-02-13/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T070000
DTEND;TZID=America/New_York:20200215T080000
DTSTAMP:20260404T115119
CREATED:20200102T161412Z
LAST-MODIFIED:20230124T100622Z
UID:4656-1581750000-1581753600@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18-2020-02-15/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200217T183000
DTEND;TZID=America/New_York:20200217T193000
DTSTAMP:20260404T115119
CREATED:20200123T202909Z
LAST-MODIFIED:20230110T084904Z
UID:4638-1581964200-1581967800@www.libertyharbor.com
SUMMARY:New Year Meditation
DESCRIPTION:Join us for a four-part New Year Meditation Series dedicated to achieving goals\, feelings of gratitude\, channeling creativity\, and cultivating love. This meditation series will also include candles and lavender aromatherapy. \nDates: Mondays\, February 3\, 10\, 17 & 24 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 4 sessions – $65\n\n$18 for a single session \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: meditatewithamy@gmail.com \nWeek one: Creative Goal Setting Visualization! This is a powerful and fun meditation that helps you reprogram your subconscious beliefs and help you reach your goals faster! \n\n\nPart Journaling part Guided meditation.  This class will help you to creatively Visualize what it will feel like to live your heart’s deepest desires. This technique will not only make you feel good in the moment which is the basis for manifesting your dreams but help you to take inspired action towards reaching your goals faster!  Please bring paper and a pen! \nWeek two: Gratitude Meditation \n\n\nWhen we are in the feelings of gratitude and joy\, miracles can happen and we can attract more of what we are grateful for in our lives! We learn in this practice to shift from a perspective of lack to one of abundance and joy! \nWeek three: Calm Space Visualization \n\nCreative visualization is a healthy way of bringing positive energy to the mind/ body and we expand our capacity for creativity.\n\nThis is a powerful technique that helps relieve stress and anxiety by focusing the mind on peaceful and serene images! \nWeek Four: Loving-kindness Meditation \n\n\nThis visualization meditation is a powerful positive tool for cultivating love\, compassion for oneself and all beings. It helps us to remember how we are all connected and united by the fundamental desire to be happy and to feel love! \nQuestions? Email Amy at MeditatewithAmy@gmail.com 
URL:https://www.libertyharbor.com/event/new-year-meditation-2020-02-17/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/New-Year-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200217T193000
DTEND;TZID=America/New_York:20200217T203000
DTSTAMP:20260404T115119
CREATED:20200102T165147Z
LAST-MODIFIED:20230110T084832Z
UID:4652-1581967800-1581971400@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-02-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T090000
DTEND;TZID=America/New_York:20200218T100000
DTSTAMP:20260404T115119
CREATED:20200116T162941Z
LAST-MODIFIED:20230110T084759Z
UID:4601-1582016400-1582020000@www.libertyharbor.com
SUMMARY:Tiny Touch - Infant Touch Therapy Workshop
DESCRIPTION:Join us with TinyTouch for an Infant Touch Therapy Workshop here at Liberty Harbor. \n“Healthy touch is what the human infant needs to thrive”. \nLearn and bond with your baby through positive touch therapy\, understand your baby’s cues\, how to provide relief from gas & colic\, sensory integration and muscle tone development. Just a few of the many benefits of Infant Touch Therapy. \nMommies and Daddies\, this is also to empower you as a parent and enable you to become an expert on your own child. Reducing postpartum anxiety in new moms and increasing your confidence on your new journey is your takeaway from this 4-session workshop. \nFind out more information about this workshop in the attached document to this email. \nWHAT: Infant Touch Therapy \n\nDATES: Tuesdays\, February 18 – March 10 (4 sessions)\nTIME: 10 – 11 AM\nWHERE: 50 Regent Observatory\nCOST:  $120 for 4 sessions\n\nRSVP: https://bit.ly/LHTINYTOUCH \nQuestions? Email RSVP@libertyharbor.com or tinytouchjc@gmail.com
URL:https://www.libertyharbor.com/event/tiny-touch-infant-touch-therapy-workshop/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/01/TinyTouch-Banner-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200219T193000
DTEND;TZID=America/New_York:20200219T203000
DTSTAMP:20260404T115119
CREATED:20200102T165634Z
LAST-MODIFIED:20230110T084726Z
UID:4648-1582140600-1582144200@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-02-19/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T090000
DTEND;TZID=America/New_York:20200220T100000
DTSTAMP:20260404T115119
CREATED:20200102T170439Z
LAST-MODIFIED:20230110T084643Z
UID:4809-1582189200-1582192800@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-02-20/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T110000
DTEND;TZID=America/New_York:20200220T123000
DTSTAMP:20260404T115119
CREATED:20200102T171325Z
LAST-MODIFIED:20230110T084615Z
UID:4801-1582196400-1582201800@www.libertyharbor.com
SUMMARY:JC Bump & Baby® - New Moms Support Group with Michelle Goitia
DESCRIPTION:JC Bump and Baby- NewMoms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nDates: January 2\, 9\, 16\, 23 & 30\nTime: 12pm-1:30 PM\nWhere:50 Regent Street\, 11th Floor Observatory\nCost:$10 per class\, 5 classes for $50 \nSign Up:bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-with-michelle-goitia-2020-02-20/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T173000
DTEND;TZID=America/New_York:20200220T183000
DTSTAMP:20260404T115119
CREATED:20191216T215542Z
LAST-MODIFIED:20230110T084503Z
UID:4845-1582219800-1582223400@www.libertyharbor.com
SUMMARY:Rock Wall Certification
DESCRIPTION:Get certified! All residents are required to be auto-belay certified before they are allowed to climb. Register for one of the certification classes below.\n\nCertification and using the wall at 333 Grand is free and open to all neighbors in our Liberty Harbor Community.\nClasses are held at the 333 Grand Rock Wall on the second floor.\n\nCertification Class Dates/ Times:\n1. Wednesday\, January 15\, 7pm – 8pm\n2. Thursday\, February 20\, 6:30pm – 7:30pm\n3. Tuesday\, March 24\, 7pm – 8pm\n\nRSVP: bit.ly/LHCLIMBING
URL:https://www.libertyharbor.com/event/rock-wall-certification-2-2020-02-20/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/12/Rock-Wall-Cert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T070000
DTEND;TZID=America/New_York:20200222T080000
DTSTAMP:20260404T115119
CREATED:20200102T161412Z
LAST-MODIFIED:20230110T084452Z
UID:4657-1582354800-1582358400@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-02-22/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200224T183000
DTEND;TZID=America/New_York:20200224T193000
DTSTAMP:20260404T115119
CREATED:20200123T202909Z
LAST-MODIFIED:20230110T083945Z
UID:4639-1582569000-1582572600@www.libertyharbor.com
SUMMARY:New Year Meditation
DESCRIPTION:Join us for a four-part New Year Meditation Series dedicated to achieving goals\, feelings of gratitude\, channeling creativity\, and cultivating love. This meditation series will also include candles and lavender aromatherapy. \nDates: Mondays\, February 3\, 10\, 17 & 24 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 4 sessions – $65\n\n$18 for a single session \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: meditatewithamy@gmail.com \nWeek one: Creative Goal Setting Visualization! This is a powerful and fun meditation that helps you reprogram your subconscious beliefs and help you reach your goals faster! \n\n\nPart Journaling part Guided meditation.  This class will help you to creatively Visualize what it will feel like to live your heart’s deepest desires. This technique will not only make you feel good in the moment which is the basis for manifesting your dreams but help you to take inspired action towards reaching your goals faster!  Please bring paper and a pen! \nWeek two: Gratitude Meditation \n\n\nWhen we are in the feelings of gratitude and joy\, miracles can happen and we can attract more of what we are grateful for in our lives! We learn in this practice to shift from a perspective of lack to one of abundance and joy! \nWeek three: Calm Space Visualization \n\nCreative visualization is a healthy way of bringing positive energy to the mind/ body and we expand our capacity for creativity.\n\nThis is a powerful technique that helps relieve stress and anxiety by focusing the mind on peaceful and serene images! \nWeek Four: Loving-kindness Meditation \n\n\nThis visualization meditation is a powerful positive tool for cultivating love\, compassion for oneself and all beings. It helps us to remember how we are all connected and united by the fundamental desire to be happy and to feel love! \nQuestions? Email Amy at MeditatewithAmy@gmail.com 
URL:https://www.libertyharbor.com/event/new-year-meditation-2020-02-24/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/New-Year-Meditation.png
END:VEVENT
END:VCALENDAR