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X-WR-CALDESC:Events for Liberty Harbor
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DTSTART;TZID=America/New_York:20200304T173000
DTEND;TZID=America/New_York:20200304T190000
DTSTAMP:20260405T064622
CREATED:20200211T175949Z
LAST-MODIFIED:20230110T073824Z
UID:4700-1583343000-1583348400@www.libertyharbor.com
SUMMARY:Monthly Tasting w/ Local Brewery - Departed Soles
DESCRIPTION:Join us for a special Monthly Tasting at Liberty Harbor. This month enjoy and explore craft beer selections from Jersey City’s own Departed Soles Brewing Co. \nIf that wasn’t enough reason to come\, NY Waterway will be joining as well with raffles and giveaways AND RUTH’SCHRISSTEAKHOUSE will be serving up some little steak sandwiches and raffling off some gift cards! \nDATE: Wednesday\, March 4 \n\nTIME: 6:30PM – 8:00PM\n\nWHERE: 30 Regent Lobby \nSelections: \n\nGo Big or Go Home GF Belgium Ale (Liberty Humane Society Cans)\nOle Bru Eyes IPA\nDeuces IPA\nGuardians of the Gold Coast Coffee Stout
URL:https://www.libertyharbor.com/event/monthly-tasting-w-local-brewery-departed-soles/
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/02/Departed-Soles-Tasting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200304T193000
DTEND;TZID=America/New_York:20200304T203000
DTSTAMP:20260405T064622
CREATED:20200102T165634Z
LAST-MODIFIED:20230110T073741Z
UID:4766-1583350200-1583353800@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-03-04/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200305T090000
DTEND;TZID=America/New_York:20200305T100000
DTSTAMP:20260405T064622
CREATED:20200102T170439Z
LAST-MODIFIED:20230110T073707Z
UID:4811-1583398800-1583402400@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-03-05/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200305T110000
DTEND;TZID=America/New_York:20200305T123000
DTSTAMP:20260405T064622
CREATED:20200102T171325Z
LAST-MODIFIED:20230110T073528Z
UID:4803-1583406000-1583411400@www.libertyharbor.com
SUMMARY:JC Bump & Baby® - New Moms Support Group with Michelle Goitia
DESCRIPTION:JC Bump and Baby- NewMoms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nDates: January 2\, 9\, 16\, 23 & 30\nTime: 12pm-1:30 PM\nWhere:50 Regent Street\, 11th Floor Observatory\nCost:$10 per class\, 5 classes for $50 \nSign Up:bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-with-michelle-goitia-2020-03-05/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T070000
DTEND;TZID=America/New_York:20200307T080000
DTSTAMP:20260405T064622
CREATED:20200219T174707Z
LAST-MODIFIED:20230102T080958Z
UID:4725-1583564400-1583568000@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200308T100000
DTEND;TZID=America/New_York:20200308T120000
DTSTAMP:20260405T064622
CREATED:20191203T203136Z
LAST-MODIFIED:20230102T080208Z
UID:4413-1583661600-1583668800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Pediatric CPR with Jason Mundy
DESCRIPTION:Join JC Bump & Baby for Pediatric CPR at Liberty Harbor. \nThis Family and Friends class will cover CPR\, choking and general safety for your little ones. It is reserved for members of JC Bump and Baby\, as well as the resident of Liberty Harbor. This is not a certification class. Please contact jason@nymetrocpr.com for information on obtaining certification. \nWHEN: Sun\, Jan 12th\nSun\, March 8th\nSun\, May 3rd\nSun\, July 12th\nSun\, Sep 13th\nSun\, Nov 8th\nWHERE: 50 Regent\, Observatory\nTIME: 11:00 AM – 1:00 PM\nCOST: $70\nTicket Link: www.facebook.com/events/2253187868307942/ \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-pediatric-cpr-with-jason-mundy-2020-03-08/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/12/cpr.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T183000
DTEND;TZID=America/New_York:20200309T193000
DTSTAMP:20260405T064622
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T080032Z
UID:4785-1583778600-1583782200@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-09/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T203000
DTEND;TZID=America/New_York:20200309T213000
DTSTAMP:20260405T064622
CREATED:20200102T165147Z
LAST-MODIFIED:20230102T075724Z
UID:4771-1583785800-1583789400@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-03-09/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T090000
DTEND;TZID=America/New_York:20200310T100000
DTSTAMP:20260405T064622
CREATED:20200116T162941Z
LAST-MODIFIED:20230102T075215Z
UID:4605-1583830800-1583834400@www.libertyharbor.com
SUMMARY:Tiny Touch - Infant Touch Therapy Workshop
DESCRIPTION:Join us with TinyTouch for an Infant Touch Therapy Workshop here at Liberty Harbor. \n“Healthy touch is what the human infant needs to thrive”. \nLearn and bond with your baby through positive touch therapy\, understand your baby’s cues\, how to provide relief from gas & colic\, sensory integration and muscle tone development. Just a few of the many benefits of Infant Touch Therapy. \nMommies and Daddies\, this is also to empower you as a parent and enable you to become an expert on your own child. Reducing postpartum anxiety in new moms and increasing your confidence on your new journey is your takeaway from this 4-session workshop. \nFind out more information about this workshop in the attached document to this email. \nWHAT: Infant Touch Therapy \n\nDATES: Tuesdays\, February 18 – March 10 (4 sessions)\nTIME: 10 – 11 AM\nWHERE: 50 Regent Observatory\nCOST:  $120 for 4 sessions\n\nRSVP: https://bit.ly/LHTINYTOUCH \nQuestions? Email RSVP@libertyharbor.com or tinytouchjc@gmail.com
URL:https://www.libertyharbor.com/event/tiny-touch-infant-touch-therapy-workshop-2020-03-10/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/01/TinyTouch-Banner-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200311T203000
DTEND;TZID=America/New_York:20200311T213000
DTSTAMP:20260405T064622
CREATED:20200102T165634Z
LAST-MODIFIED:20230102T074720Z
UID:4767-1583958600-1583962200@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-03-11/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200312T090000
DTEND;TZID=America/New_York:20200312T100000
DTSTAMP:20260405T064622
CREATED:20200102T170439Z
LAST-MODIFIED:20230102T074348Z
UID:4812-1584003600-1584007200@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-03-12/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200312T110000
DTEND;TZID=America/New_York:20200312T123000
DTSTAMP:20260405T064622
CREATED:20200102T171325Z
LAST-MODIFIED:20230102T073611Z
UID:4804-1584010800-1584016200@www.libertyharbor.com
SUMMARY:JC Bump & Baby® - New Moms Support Group with Michelle Goitia
DESCRIPTION:JC Bump and Baby- NewMoms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nDates: January 2\, 9\, 16\, 23 & 30\nTime: 12pm-1:30 PM\nWhere:50 Regent Street\, 11th Floor Observatory\nCost:$10 per class\, 5 classes for $50 \nSign Up:bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-with-michelle-goitia-2020-03-12/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200312T190000
DTEND;TZID=America/New_York:20200312T203000
DTSTAMP:20260405T064622
CREATED:20200211T174817Z
LAST-MODIFIED:20230102T073405Z
UID:4697-1584039600-1584045000@www.libertyharbor.com
SUMMARY:Unexpected Wine & Cheese Pairing Class
DESCRIPTION:Content is protected.
URL:https://www.libertyharbor.com/event/unexpected-wine-cheese-pairing-class/
CATEGORIES:Event,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T070000
DTEND;TZID=America/New_York:20200314T080000
DTSTAMP:20260405T064622
CREATED:20200219T174707Z
LAST-MODIFIED:20230120T083612Z
UID:4763-1584169200-1584172800@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2-2020-03-14/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T073000
DTEND;TZID=America/New_York:20200315T083000
DTSTAMP:20260405T064622
CREATED:20200228T180219Z
LAST-MODIFIED:20230102T073059Z
UID:4781-1584257400-1584261000@www.libertyharbor.com
SUMMARY:Fat Blast w/ Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, January 5\, 12 & 26\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-w-own-your-fitness-2020-03-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T183000
DTEND;TZID=America/New_York:20200316T193000
DTSTAMP:20260405T064622
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T071843Z
UID:4786-1584383400-1584387000@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-16/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T193000
DTEND;TZID=America/New_York:20200316T203000
DTSTAMP:20260405T064622
CREATED:20200102T165147Z
LAST-MODIFIED:20230102T071220Z
UID:4772-1584387000-1584390600@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-03-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T193000
DTEND;TZID=America/New_York:20200318T203000
DTSTAMP:20260405T064622
CREATED:20200102T165634Z
LAST-MODIFIED:20230102T070818Z
UID:4768-1584559800-1584563400@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29-2020-03-18/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T160000
DTEND;TZID=America/New_York:20200319T180000
DTSTAMP:20260405T064622
CREATED:20200211T180317Z
LAST-MODIFIED:20230102T070725Z
UID:4702-1584633600-1584640800@www.libertyharbor.com
SUMMARY:Girl Scout Cookie Sale & ALSF Fundraiser -- CANCELED
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS UNTIL FURTHER NOTICE. \n\nPlease check our Facebook Page for updates on the status of our events. \n\n  \nIt’s that time of year again to get your Girl Scout Cookie fix. Stop by the 50 Regent Lobby on Thursday\, March 19th to support a local Girl Scout Troop and stock up on their beloved cookies. \nWe will also be holding a fundraiser to help Alex’s Lemonade Stand Foundation move one step closer to finding a cure for all children with cancer. Grab a refreshing glass of lemonade and donate what you choose to a great cause. We encourage the children\, parents and all individuals of the Liberty Harbor community to donate their time to this fundraiser as well. \nIf you are interested in volunteering to help run the lemonade stand please reach out to RSVP@libertyharbor.com with the time you are available. Can’t make it the day of? Spread the word by sharing the donation page link below and making a contribution online. All money donated will pay for research to find better treatments and cures for childhood cancer. \nWhat: Girl Scout Cookie Sale & Alex’s Lemonade Stand Fundraiser \n\nWhere: 50 Regent Lobby\nDate: Thursday\, March 19\n\nTime: 5 – 7 pm \nLink to Donate: bit.ly/LHLEMONADEALSF \nStart spreading the word and donating TODAY! Last day to donate is Thursday\, March 19 \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/girl-scout-cookie-sale-alsf-fundraiser/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Girl-Scout_Lemonade.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200324T153000
DTEND;TZID=America/New_York:20200324T173000
DTSTAMP:20260405T064622
CREATED:20200211T185107Z
LAST-MODIFIED:20230102T070612Z
UID:4705-1585063800-1585071000@www.libertyharbor.com
SUMMARY:Spring Egg Dyeing -- CANCELED
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS UNTIL FURTHER NOTICE. Please visit our Facebook Page for updates on all events at Liberty Harbor \n  \nHands-on fun for Liberty Harbor residents and their guests! Join us for a fun-filled community event\, as we spend an evening dyeing\, decorating and decoupaging. \nEgg designers of all skill levels are welcome! Bring your own boiled (or blown) eggs and we’ll provide the wax resists\, dyes and vinegar baths\, plus take care of the clean-up. \nWHERE: 50 Regent Observatory \n\nDATE: Tuesday\, March 24\, 2019\nTIME: 4:30 – 6:30\n\nLink to Facebook Event \nWHAT YOU NEED TO BRING: \n\nBring your own boiled or blown eggs (no raw eggs please) and we’ll bring everything else.\n\nNo rsvp required\, but please follow our event on Facebook for any updates. \nThis event is free for all LH residents and their guests. \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/spring-egg-dyeing/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Egg-Dyeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200330T183000
DTEND;TZID=America/New_York:20200330T193000
DTSTAMP:20260405T064622
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T070445Z
UID:4788-1585593000-1585596600@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-30/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200330T203000
DTEND;TZID=America/New_York:20200330T213000
DTSTAMP:20260405T064622
CREATED:20200102T165147Z
LAST-MODIFIED:20230102T070315Z
UID:4774-1585600200-1585603800@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-03-30/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200401T173000
DTEND;TZID=America/New_York:20200401T190000
DTSTAMP:20260405T064622
CREATED:20200310T191936Z
LAST-MODIFIED:20230102T070204Z
UID:4902-1585762200-1585767600@www.libertyharbor.com
SUMMARY:LH Monthly Tasting - Ciders
DESCRIPTION:Join us for a special Monthly Tasting at Liberty Harbor. This month enjoy and explore flavored ciders with Jersey Wine and Spirits. \nDATE: Wednesday\, April 1\nTIME: 6:30PM – 8:00PM\nWHERE: 10 Regent Lobby \nSelections:\nTBA \nLink to Facebook Event \nResidents and their guests only \nRSVP not required \n  \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/lh-monthly-tasting-ciders/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/Cider-Monthly-Tasting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200402T190000
DTEND;TZID=America/New_York:20200402T213000
DTSTAMP:20260405T064622
CREATED:20200228T203715Z
LAST-MODIFIED:20230102T070056Z
UID:4824-1585854000-1585863000@www.libertyharbor.com
SUMMARY:Spring Cake Decorating Class w/ Baking Things Happen
DESCRIPTION:New to the world of baking\, but want to create a fun centerpiece for any Spring event? Then our Spring Cake Decorating Class with Baking Things Happen is the perfect class for you! In this beginner level class\, participants will learn how to make a festive Spring/Easter cake using three 6″ layers of vanilla cake\, a flavored syrup\, rich vanilla buttercream and candy filling. Participants will learn the basics around layer cake assembly\, piping skills and how to make a surprise filling cake to take home to share! \nWHAT: Spring Cake Decorating \n\nWHERE: 50 Regent Observatory\nDATE: April 2\, 2020\nTIME: 7:00pm – 9:30pm\nCOST: $60/person\n\nLink to Facebook Event \nRSVP Deadline: Thursday\, March 26 \nResidents and their guests only \n\n\nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/spring-cake-decorating-class-w-baking-things-happen/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Spring-Cake-Decorating-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200406T163000
DTEND;TZID=America/New_York:20200406T193000
DTSTAMP:20260405T064622
CREATED:20200312T200910Z
LAST-MODIFIED:20230102T065829Z
UID:4919-1586190600-1586201400@www.libertyharbor.com
SUMMARY:Liberty Harbor's Food Truck Mondays
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something new. Trucks will be parked on Regent Street in front of Zeppelin Hall.\nZeppelin Hall invites all Food Truck visitors to stop in\, order one of their cold beers\, and enjoy your take-out. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n4/6 – The Little Sicilian Catering And Food Truck\n4/13 – Mezoco Catering\n4/20 – Fork in the Road NJ\n4/27 – Venti Italian Specialties
URL:https://www.libertyharbor.com/event/liberty-harbors-food-truck-mondays/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/April-Food-Truck-Mondays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200413T173000
DTEND;TZID=America/New_York:20200413T203000
DTSTAMP:20260405T064622
CREATED:20200312T200910Z
LAST-MODIFIED:20230102T065712Z
UID:4921-1586799000-1586809800@www.libertyharbor.com
SUMMARY:Liberty Harbor's Food Truck Mondays
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something new. Trucks will be parked on Regent Street in front of Zeppelin Hall.\nZeppelin Hall invites all Food Truck visitors to stop in\, order one of their cold beers\, and enjoy your take-out. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n4/6 – The Little Sicilian Catering And Food Truck\n4/13 – Mezoco Catering\n4/20 – Fork in the Road NJ\n4/27 – Venti Italian Specialties
URL:https://www.libertyharbor.com/event/liberty-harbors-food-truck-mondays-2020-04-13/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/April-Food-Truck-Mondays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200416T190000
DTEND;TZID=America/New_York:20200416T203000
DTSTAMP:20260405T064622
CREATED:20200311T152350Z
LAST-MODIFIED:20221228T095041Z
UID:4909-1587063600-1587069000@www.libertyharbor.com
SUMMARY:Mind & Body Connection Yoga w/ Live Cello
DESCRIPTION:Join us and Natasha Spitzkeit and Nirmal Chandraratna for a special night of relaxation through yoga and live cello. Experience a calming flow accompanied by healing vibrations from the live music\, ending with Yoga Nidra – deep relaxation. This 1.5 hour event is sure to kick start a full reset after the stress of Tax Day! \nWhat: Mind & Body Connection Yoga w/ Live Music \n\nDate: Thu. April 16\nTime: 7 pm – 8:30 pm\nWhere: 333 Grand Yoga Room\nCost: $20\n\nLink to Facebook Event \nRSVP Deadline: Tue April 14 \nResidents and their guests only \nPlease bring your own yoga mat. \nSmall refreshments will be served. \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/mind-body-connection-yoga-w-live-cello/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/Mind-and-Body-Connection-Yoga-w-Cello.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200420T173000
DTEND;TZID=America/New_York:20200420T203000
DTSTAMP:20260405T064622
CREATED:20200312T200910Z
LAST-MODIFIED:20230120T083518Z
UID:4922-1587403800-1587414600@www.libertyharbor.com
SUMMARY:Liberty Harbor's Food Truck Mondays
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something new. Trucks will be parked on Regent Street in front of Zeppelin Hall.\nZeppelin Hall invites all Food Truck visitors to stop in\, order one of their cold beers\, and enjoy your take-out. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n4/6 – The Little Sicilian Catering And Food Truck\n4/13 – Mezoco Catering\n4/20 – Fork in the Road NJ\n4/27 – Venti Italian Specialties
URL:https://www.libertyharbor.com/event/liberty-harbors-food-truck-mondays-2020-04-20/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/April-Food-Truck-Mondays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200427T163000
DTEND;TZID=America/New_York:20200427T193000
DTSTAMP:20260405T064622
CREATED:20200312T200910Z
LAST-MODIFIED:20221228T094715Z
UID:4923-1588005000-1588015800@www.libertyharbor.com
SUMMARY:Liberty Harbor's Food Truck Mondays
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something new. Trucks will be parked on Regent Street in front of Zeppelin Hall.\nZeppelin Hall invites all Food Truck visitors to stop in\, order one of their cold beers\, and enjoy your take-out. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n4/6 – The Little Sicilian Catering And Food Truck\n4/13 – Mezoco Catering\n4/20 – Fork in the Road NJ\n4/27 – Venti Italian Specialties
URL:https://www.libertyharbor.com/event/liberty-harbors-food-truck-mondays-2020-04-27/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/03/April-Food-Truck-Mondays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200503T100000
DTEND;TZID=America/New_York:20200503T120000
DTSTAMP:20260405T064622
CREATED:20191203T203136Z
LAST-MODIFIED:20200713T051706Z
UID:4414-1588500000-1588507200@www.libertyharbor.com
SUMMARY:JC Bump & Baby Pediatric CPR with Jason Mundy
DESCRIPTION:Join JC Bump & Baby for Pediatric CPR at Liberty Harbor. \nThis Family and Friends class will cover CPR\, choking and general safety for your little ones. It is reserved for members of JC Bump and Baby\, as well as the resident of Liberty Harbor. This is not a certification class. Please contact jason@nymetrocpr.com for information on obtaining certification. \nWHEN: Sun\, Jan 12th\nSun\, March 8th\nSun\, May 3rd\nSun\, July 12th\nSun\, Sep 13th\nSun\, Nov 8th\nWHERE: 50 Regent\, Observatory\nTIME: 11:00 AM – 1:00 PM\nCOST: $70\nTicket Link: www.facebook.com/events/2253187868307942/ \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-pediatric-cpr-with-jason-mundy-2020-05-03/
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/12/cpr.jpg
END:VEVENT
END:VCALENDAR