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DTSTART;TZID=America/New_York:20191021T183000
DTEND;TZID=America/New_York:20191021T193000
DTSTAMP:20260411T175647
CREATED:20191001T182157Z
LAST-MODIFIED:20230307T072202Z
UID:4083-1571682600-1571686200@www.libertyharbor.com
SUMMARY:October Meditation Series
DESCRIPTION:  \nJoin us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy\, candles and tea. \nDates: Monday\, October 7\, 14\, 21\, 28\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session \nPre-registration is required.\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (10/7/19): Creative visualization- Calm Space Meditation\nThe subconscious mind doesn’t discern whether something is real or vividly imagined. Join us as we vividly create a peaceful sacred space that you can use as a tool whenever you need to help de-stress\, feel at ease \,and calm the nervous system! \nWeek Two (10/14/19): Mountain Meditation\nThis creative meditation helps de-stress and helps us to understand the ever changing nature of life. We can learn to show up for challenges\, change\, and adversity with a greater sense of peace and equanimity. Also perfect for preparing for the seasonal shift \nWeek Three (10/21/19): Healing Light Visualization Meditation\nIncredibly relaxing and healing as we scan the body for obvious points of tension and learn how focusing our full attention on the different body parts helps us relax and release. This also helps us focus on ‘what is’ in the present moment without judgment \nWeek Four (10/28/19): Grounding Meditation\nFeel connected\, centered\, focused\,and grounded through the breath\, body scan\, and a visualization connecting us to the earth. This meditation harmonizes all energy centers!
URL:https://www.libertyharbor.com/event/october-meditation-series-2019-10-21/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/oct-meditation-series-flyer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191022T173000
DTEND;TZID=America/New_York:20191022T181500
DTSTAMP:20260411T175647
CREATED:20190822T131000Z
LAST-MODIFIED:20230307T072205Z
UID:4061-1571765400-1571768100@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6-2019-10-22/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191022T190000
DTEND;TZID=America/New_York:20191022T194500
DTSTAMP:20260411T175647
CREATED:20190927T141256Z
LAST-MODIFIED:20230307T071955Z
UID:4040-1571770800-1571773500@www.libertyharbor.com
SUMMARY:LH Fitness Kickboxing with Own Your Fitness
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, October 22 & 29\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/lh-fitness-kickboxing-with-own-your-fitness/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T060000
DTEND;TZID=America/New_York:20191024T064500
DTSTAMP:20260411T175647
CREATED:20190219T193437Z
LAST-MODIFIED:20230307T071918Z
UID:2077-1571896800-1571899500@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-10-24/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T070000
DTEND;TZID=America/New_York:20191024T074500
DTSTAMP:20260411T175647
CREATED:20190219T193645Z
LAST-MODIFIED:20230307T071852Z
UID:2170-1571900400-1571903100@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-10-24/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T080000
DTEND;TZID=America/New_York:20191024T090000
DTSTAMP:20260411T175647
CREATED:20190206T174317Z
LAST-MODIFIED:20230307T071743Z
UID:1861-1571904000-1571907600@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-10-24/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T180000
DTEND;TZID=America/New_York:20191024T200000
DTSTAMP:20260411T175647
CREATED:20190815T142807Z
LAST-MODIFIED:20200625T083759Z
UID:3682-1571940000-1571947200@www.libertyharbor.com
SUMMARY:LH Baking/ Decorating Class - Spooky Unicorn Cake
DESCRIPTION:Join us and Baking Things Happen for this fun and delicious workshop! In this class students will learn how to make a spooky spin on a classic party cake. Participants will be provided 3 6-inch layers of vanilla cake\, vanilla buttercream and all supplies to create their own version of a witchy unicorn to take home and share! Participants will be taught tricks to create smooth buttercream finishes\, piping techniques\, an introduction to working with fondant\, and much more. This class is great for seasoned bakers and novices alike! \nWhat: Spooky Unicorn Cake Decorating Class\nDate: Thursday\, October 24\nTime: 7 pm – 9 pm\nWhere: 50 Regent Observatory\nCost: $60 per cake (attend individually\, or bring a friend or family member!)\nRSVP: https://bit.ly/LHBAKING \nResidents and their guests only\, please. \nLINK TO FACEBOOK EVENT \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/lh-baking-decorating-class-spooky-unicorn-cake/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/spooky-unicorn-cake-flyer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T183000
DTEND;TZID=America/New_York:20191024T191500
DTSTAMP:20260411T175647
CREATED:20190822T153413Z
LAST-MODIFIED:20200602T092947Z
UID:3834-1571941800-1571944500@www.libertyharbor.com
SUMMARY:Swing & Foxtrot Class with JC Ballroom
DESCRIPTION:Class: Swing & Foxtrot 4-Week Series\, Beginner Level \nDescription: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band\, oldies\, classics and Top 40 hits. It’s a great way to activate your body and brain! No partner? No worries! Bringing a partner is not necessary for class\, we rotate to ensure that everyone gets a chance to dance and meet other members of the community. \nDates: Thursday\, October 3\,10\,17 & 24\nCost: $65 for 4 week series\nTo bring: Water and enthusiasm\nRSVP: https://bit.ly/LHSWINGFOXTROT\nPre-registration required. Partner not required. Dance experience not required. \nFor any questions\, please email info@jerseycityballroom.com or call 201-969-6260
URL:https://www.libertyharbor.com/event/swing-foxtrot-class-with-jc-ballroom-2019-10-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/Ballroom-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T080000
DTEND;TZID=America/New_York:20191026T085000
DTSTAMP:20260411T175647
CREATED:20190821T160550Z
LAST-MODIFIED:20230307T071600Z
UID:4057-1572076800-1572079800@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeannette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule-2019-10-26/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191027T053000
DTEND;TZID=America/New_York:20191027T063000
DTSTAMP:20260411T175647
CREATED:20190219T194004Z
LAST-MODIFIED:20230307T071607Z
UID:2132-1572154200-1572157800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-10-27/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191027T073000
DTEND;TZID=America/New_York:20191027T081000
DTSTAMP:20260411T175647
CREATED:20190927T141636Z
LAST-MODIFIED:20230307T070746Z
UID:4045-1572161400-1572163800@www.libertyharbor.com
SUMMARY:LH Fat Blast with Own Your Fitness - October
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, October 20 & 27\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/lh-fat-blast-with-own-your-fitness-october-2019-10-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191027T110000
DTEND;TZID=America/New_York:20191027T120000
DTSTAMP:20260411T175647
CREATED:20190820T185120Z
LAST-MODIFIED:20230307T070715Z
UID:4066-1572174000-1572177600@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september-2019-10-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191028T163000
DTEND;TZID=America/New_York:20191028T193000
DTSTAMP:20260411T175647
CREATED:20190927T134041Z
LAST-MODIFIED:20230307T070529Z
UID:4039-1572280200-1572291000@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays - October
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.\n\n\n \n\n\nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.\n\n\n \n\n\nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n\n\n \n\n\nOCT 7 – Rolling Pita\n\n\nOCT 14 – Gringo’s Tacos\n\n\nOCT 21 – Twisted Steaks\n\n\nOCT 28 – Original SoupMan
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-october-2019-10-28/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/09/1-food-truck-flyer-may.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191028T183000
DTEND;TZID=America/New_York:20191028T193000
DTSTAMP:20260411T175647
CREATED:20191001T182157Z
LAST-MODIFIED:20230307T070532Z
UID:4084-1572287400-1572291000@www.libertyharbor.com
SUMMARY:October Meditation Series
DESCRIPTION:  \nJoin us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy\, candles and tea. \nDates: Monday\, October 7\, 14\, 21\, 28\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session \nPre-registration is required.\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (10/7/19): Creative visualization- Calm Space Meditation\nThe subconscious mind doesn’t discern whether something is real or vividly imagined. Join us as we vividly create a peaceful sacred space that you can use as a tool whenever you need to help de-stress\, feel at ease \,and calm the nervous system! \nWeek Two (10/14/19): Mountain Meditation\nThis creative meditation helps de-stress and helps us to understand the ever changing nature of life. We can learn to show up for challenges\, change\, and adversity with a greater sense of peace and equanimity. Also perfect for preparing for the seasonal shift \nWeek Three (10/21/19): Healing Light Visualization Meditation\nIncredibly relaxing and healing as we scan the body for obvious points of tension and learn how focusing our full attention on the different body parts helps us relax and release. This also helps us focus on ‘what is’ in the present moment without judgment \nWeek Four (10/28/19): Grounding Meditation\nFeel connected\, centered\, focused\,and grounded through the breath\, body scan\, and a visualization connecting us to the earth. This meditation harmonizes all energy centers!
URL:https://www.libertyharbor.com/event/october-meditation-series-2019-10-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/oct-meditation-series-flyer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191029T183000
DTEND;TZID=America/New_York:20191029T191500
DTSTAMP:20260411T175647
CREATED:20190822T131000Z
LAST-MODIFIED:20230307T070353Z
UID:4062-1572373800-1572376500@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6-2019-10-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191029T200000
DTEND;TZID=America/New_York:20191029T204500
DTSTAMP:20260411T175647
CREATED:20190927T141256Z
LAST-MODIFIED:20230307T070355Z
UID:4042-1572379200-1572381900@www.libertyharbor.com
SUMMARY:LH Fitness Kickboxing with Own Your Fitness
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, October 22 & 29\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/lh-fitness-kickboxing-with-own-your-fitness-2019-10-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191031T060000
DTEND;TZID=America/New_York:20191031T064500
DTSTAMP:20260411T175647
CREATED:20190219T193437Z
LAST-MODIFIED:20230307T070401Z
UID:2079-1572501600-1572504300@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-10-31/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191031T070000
DTEND;TZID=America/New_York:20191031T074500
DTSTAMP:20260411T175648
CREATED:20190219T193645Z
LAST-MODIFIED:20230307T070403Z
UID:2171-1572505200-1572507900@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-10-31/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191031T080000
DTEND;TZID=America/New_York:20191031T090000
DTSTAMP:20260411T175648
CREATED:20190206T174317Z
LAST-MODIFIED:20230307T065952Z
UID:1862-1572508800-1572512400@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-10-31/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T043000
DTEND;TZID=America/New_York:20191103T053000
DTSTAMP:20260411T175648
CREATED:20190219T194004Z
LAST-MODIFIED:20230224T120825Z
UID:2133-1572755400-1572759000@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-11-03/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T073000
DTEND;TZID=America/New_York:20191103T083000
DTSTAMP:20260411T175648
CREATED:20191029T134547Z
LAST-MODIFIED:20230224T120827Z
UID:4240-1572766200-1572769800@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:First Fat Blast class is free\nSingle drop-in class- $25\n5 class package- $22/ class\n10 class package- $20/ class\nto RSVP: info@ownyourfitness.net\nPlease RSVP 48 hours prior to class start time\nThis class has a 24-hour cancellation policy
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 grand st.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191104T163000
DTEND;TZID=America/New_York:20191104T193000
DTSTAMP:20260411T175648
CREATED:20191023T151905Z
LAST-MODIFIED:20230224T120348Z
UID:4222-1572885000-1572895800@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays - November
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the workweek. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nNov 4: LATIN BITES\nNov 11: Tradewinds II\nNov 18: Smoke Odyssey\nNov 25: No Forks Given\nGlazed and Confused
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-november/
CATEGORIES:Food
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/food-truck-flyer-November-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T173000
DTEND;TZID=America/New_York:20191105T181500
DTSTAMP:20260411T175648
CREATED:20190822T131000Z
LAST-MODIFIED:20230224T120820Z
UID:4260-1572975000-1572977700@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6-2019-11-05/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T134500
DTEND;TZID=America/New_York:20191106T150000
DTSTAMP:20260411T175648
CREATED:20190219T194732Z
LAST-MODIFIED:20230224T115214Z
UID:2154-1573047900-1573052400@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Support Group
DESCRIPTION:  \nCome together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk\, ask questions and share information while meeting new friends.\nWe will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans\, baby care\, common birth interventions\, pelvic floor\, prenatal nutrition\, doulas\, navigating childcare and much more. \n50 Regent Street: 11th Floor Observatory\nSign up: https://bit.ly/2MFvglM\nSuggested Donation $10
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-support-group-2019-11-06/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T173000
DTEND;TZID=America/New_York:20191106T190000
DTSTAMP:20260411T175648
CREATED:20191008T174254Z
LAST-MODIFIED:20200721T110853Z
UID:4145-1573061400-1573066800@www.libertyharbor.com
SUMMARY:Corgi Spirits - Monthly Tasting
DESCRIPTION:Hello Neighbors\, \nJoin us a special Monthly Tasting at Liberty Harbor. Join us this month to enjoy and explore Corgi Spirits (JC local distillery). \nDATE: Wednesday\, Nov 6\nTIME: 6:30PM – 8:00PM\nWHERE: 30 Regent Lobby \nEnjoy a signature batch cocktail\, and sample their product line\, including:\nEarl Grey Gin\nPembroke Gin\nCardigan Whiskey\nSaddlecoat Vodka\nVery Merry Gin \nFree for Residents and their guests \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/corgi-spirits-monthly-tasting/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/corgi-flyer-tasting-november-2019-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T050000
DTEND;TZID=America/New_York:20191107T054500
DTSTAMP:20260411T175648
CREATED:20190219T193437Z
LAST-MODIFIED:20230224T115215Z
UID:2081-1573102800-1573105500@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-11-07/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T060000
DTEND;TZID=America/New_York:20191107T064500
DTSTAMP:20260411T175648
CREATED:20190219T193645Z
LAST-MODIFIED:20230224T115228Z
UID:2172-1573106400-1573109100@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-11-07/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T070000
DTEND;TZID=America/New_York:20191107T080000
DTSTAMP:20260411T175648
CREATED:20190206T174317Z
LAST-MODIFIED:20230224T114914Z
UID:1863-1573110000-1573113600@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-11-07/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T080000
DTEND;TZID=America/New_York:20191109T085000
DTSTAMP:20260411T175648
CREATED:20190821T160550Z
LAST-MODIFIED:20230224T114919Z
UID:4292-1573286400-1573289400@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeannette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule-2019-11-09/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T043000
DTEND;TZID=America/New_York:20191110T053000
DTSTAMP:20260411T175648
CREATED:20190219T194004Z
LAST-MODIFIED:20230224T120829Z
UID:2134-1573360200-1573363800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-11-10/
CATEGORIES:Baby Stuff
END:VEVENT
END:VCALENDAR