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DTSTART;TZID=America/New_York:20200102T090000
DTEND;TZID=America/New_York:20200102T100000
DTSTAMP:20260404T115300
CREATED:20200102T170439Z
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UID:4530-1577955600-1577959200@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200105T073000
DTEND;TZID=America/New_York:20200105T203000
DTSTAMP:20260404T115300
CREATED:20200102T155240Z
LAST-MODIFIED:20230120T084725Z
UID:4496-1578209400-1578256200@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, January 5\, 12 & 26\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-3/
LOCATION:NJ
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T173000
DTEND;TZID=America/New_York:20200107T183000
DTSTAMP:20260404T115300
CREATED:20200102T154703Z
LAST-MODIFIED:20230120T084645Z
UID:4491-1578418200-1578421800@www.libertyharbor.com
SUMMARY:Yoga with Zach - Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-7/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T173000
DTEND;TZID=America/New_York:20200108T190000
DTSTAMP:20260404T115300
CREATED:20191218T185537Z
LAST-MODIFIED:20230120T084613Z
UID:4436-1578504600-1578510000@www.libertyharbor.com
SUMMARY:Monthly Tasting w/ Penelope Bourbon
DESCRIPTION:Join us for a special Monthly Tasting at Liberty Harbor. Join us this month to enjoy and explore selections from Penelope Bourbon – one of the newest brands making waves in the bourbon industry. They will be joined by the British Swim School – Hudson Waterfront who will be holding a tabling event. \nDATE: Wednesday\, Jan 8\nTIME: 6:30PM – 8:00PM\nWHERE: 50 Regent Lobby\nFacebook Event: https://www.facebook.com/events/436909163919242/ \nSelections:\nTBA \nFree for Residents and their guests \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/monthly-tasting-w-penelope-bourbon/
LOCATION:NJ
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/12/Penelope-FB-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200109T090000
DTEND;TZID=America/New_York:20200109T100000
DTSTAMP:20260404T115300
CREATED:20200102T170439Z
LAST-MODIFIED:20230120T084546Z
UID:4531-1578560400-1578564000@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-01-09/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200109T100000
DTEND;TZID=America/New_York:20200109T110000
DTSTAMP:20260404T115300
CREATED:20200102T170804Z
LAST-MODIFIED:20230126T091818Z
UID:4536-1578564000-1578567600@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \nDates: January 2\,9\,16\,23 & 30\nTime: 11-12 AM\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-3-2020-01-09/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45078612_1883645285083483_6845880752576397312_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200109T110000
DTEND;TZID=America/New_York:20200109T123000
DTSTAMP:20260404T115300
CREATED:20200102T171325Z
LAST-MODIFIED:20230120T084411Z
UID:4541-1578567600-1578573000@www.libertyharbor.com
SUMMARY:JC Bump & Baby® - New Moms Support Group with Michelle Goitia
DESCRIPTION:JC Bump and Baby- NewMoms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nDates: January 2\, 9\, 16\, 23 & 30\nTime: 12pm-1:30 PM\nWhere:50 Regent Street\, 11th Floor Observatory\nCost:$10 per class\, 5 classes for $50 \nSign Up:bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-with-michelle-goitia-2020-01-09/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200111T070000
DTEND;TZID=America/New_York:20200111T080000
DTSTAMP:20260404T115300
CREATED:20200102T161412Z
LAST-MODIFIED:20230120T084303Z
UID:4518-1578726000-1578729600@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T073000
DTEND;TZID=America/New_York:20200112T203000
DTSTAMP:20260404T115300
CREATED:20200102T155240Z
LAST-MODIFIED:20230120T084226Z
UID:4503-1578814200-1578861000@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, January 5\, 12 & 26\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-3-2020-01-12/
LOCATION:NJ
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T100000
DTEND;TZID=America/New_York:20200112T120000
DTSTAMP:20260404T115300
CREATED:20191203T203136Z
LAST-MODIFIED:20230120T084118Z
UID:4411-1578823200-1578830400@www.libertyharbor.com
SUMMARY:JC Bump & Baby Pediatric CPR with Jason Mundy
DESCRIPTION:Join JC Bump & Baby for Pediatric CPR at Liberty Harbor. \nThis Family and Friends class will cover CPR\, choking and general safety for your little ones. It is reserved for members of JC Bump and Baby\, as well as the resident of Liberty Harbor. This is not a certification class. Please contact jason@nymetrocpr.com for information on obtaining certification. \nWHEN: Sun\, Jan 12th\nSun\, March 8th\nSun\, May 3rd\nSun\, July 12th\nSun\, Sep 13th\nSun\, Nov 8th\nWHERE: 50 Regent\, Observatory\nTIME: 11:00 AM – 1:00 PM\nCOST: $70\nTicket Link: www.facebook.com/events/2253187868307942/ \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-pediatric-cpr-with-jason-mundy/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/12/cpr.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T180000
DTEND;TZID=America/New_York:20200113T193000
DTSTAMP:20260404T115300
CREATED:20191223T183712Z
LAST-MODIFIED:20230120T084041Z
UID:4447-1578938400-1578943800@www.libertyharbor.com
SUMMARY:Cocktail Workshop
DESCRIPTION:Join us for our first Cocktail Workshop at Liberty Harbor. Come ready to learn about\, taste\, shake and stir up the classics that everyone loves with our friends from Jersey City’s own cocktail bar\, Dullboy. Gain knowledge from these seasoned bartenders on appropriate garnish prep\, techniques for mixing and shaking\, the backgrounds of each liquor used and how to master the making of some classics and new recipes. Each participant will get a taste of all four cocktails made by the instructors and then pair up to choose their two favorites to create themselves. \nCocktails: \n\nOld Fashioned\nMartini\nGin Cocktail\n\nCustom Winter Cocktail \nNo Experience Necessary! \nSnacks will be served. \n\nWhat: Cocktail Workshop Date: Monday\, January 13th\nTime: 7:00-8:30pm\nWhere: 50 Regent\, Observatory\nCost: $45 per person\n\nFacebook: TBA \nLast day to RSVP: Thursday\, January 9th \n\nResidents and their guests only\, please.\n\nMust be 21+ \nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/4447/
LOCATION:NJ
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/12/Cocktail-Wksp-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T193000
DTEND;TZID=America/New_York:20200113T203000
DTSTAMP:20260404T115300
CREATED:20200102T165147Z
LAST-MODIFIED:20230120T083939Z
UID:4522-1578943800-1578947400@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever/
LOCATION:NJ
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T173000
DTEND;TZID=America/New_York:20200114T183000
DTSTAMP:20260404T115300
CREATED:20200102T154703Z
LAST-MODIFIED:20230120T083851Z
UID:4492-1579023000-1579026600@www.libertyharbor.com
SUMMARY:Yoga with Zach - Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-7-2020-01-14/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T180000
DTEND;TZID=America/New_York:20200115T190000
DTSTAMP:20260404T115300
CREATED:20191216T215542Z
LAST-MODIFIED:20230120T083824Z
UID:4430-1579111200-1579114800@www.libertyharbor.com
SUMMARY:Rock Wall Certification
DESCRIPTION:Get certified! All residents are required to be auto-belay certified before they are allowed to climb. Register for one of the certification classes below.\n\nCertification and using the wall at 333 Grand is free and open to all neighbors in our Liberty Harbor Community.\nClasses are held at the 333 Grand Rock Wall on the second floor.\n\nCertification Class Dates/ Times:\n1. Wednesday\, January 15\, 7pm – 8pm\n2. Thursday\, February 20\, 6:30pm – 7:30pm\n3. Tuesday\, March 24\, 7pm – 8pm\n\nRSVP: bit.ly/LHCLIMBING
URL:https://www.libertyharbor.com/event/rock-wall-certification-2/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/12/Rock-Wall-Cert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T193000
DTEND;TZID=America/New_York:20200115T203000
DTSTAMP:20260404T115300
CREATED:20200102T165634Z
LAST-MODIFIED:20230120T083744Z
UID:4526-1579116600-1579120200@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T090000
DTEND;TZID=America/New_York:20200116T100000
DTSTAMP:20260404T115300
CREATED:20200102T170439Z
LAST-MODIFIED:20230120T083710Z
UID:4532-1579165200-1579168800@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-01-16/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200118T070000
DTEND;TZID=America/New_York:20200118T080000
DTSTAMP:20260404T115300
CREATED:20200102T161412Z
LAST-MODIFIED:20230111T103026Z
UID:4519-1579330800-1579334400@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T193000
DTEND;TZID=America/New_York:20200120T203000
DTSTAMP:20260404T115300
CREATED:20200102T165147Z
LAST-MODIFIED:20230111T102957Z
UID:4524-1579548600-1579552200@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-01-20/
LOCATION:NJ
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200121T173000
DTEND;TZID=America/New_York:20200121T183000
DTSTAMP:20260404T115300
CREATED:20200102T154703Z
LAST-MODIFIED:20230111T102930Z
UID:4493-1579627800-1579631400@www.libertyharbor.com
SUMMARY:Yoga with Zach - Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-7-2020-01-21/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T193000
DTEND;TZID=America/New_York:20200122T203000
DTSTAMP:20260404T115300
CREATED:20200102T165634Z
LAST-MODIFIED:20230111T102902Z
UID:4527-1579721400-1579725000@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-22/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T090000
DTEND;TZID=America/New_York:20200123T100000
DTSTAMP:20260404T115300
CREATED:20200102T170439Z
LAST-MODIFIED:20230111T101426Z
UID:4533-1579770000-1579773600@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-01-23/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T180000
DTEND;TZID=America/New_York:20200123T193000
DTSTAMP:20260404T115300
CREATED:20200102T182718Z
LAST-MODIFIED:20230111T100902Z
UID:4551-1579802400-1579807800@www.libertyharbor.com
SUMMARY:First LH Food Club Potluck Gathering
DESCRIPTION:Calling all foodies of Liberty Harbor!\n\nWe would like to invite you to join the Liberty Harbor Food Club. Come together with your neighbors to eat\, drink and be merry over delicious meals. Experience new cultural cuisine\, share home-cooked goodness\, enjoy prix fixe multi-course meals at local restaurants and brush up on your skills with hands-on cooking and baking classes. Finally\, a way to full-fill all your wildest foodie dreams right here at Liberty Harbor.\n\nOur first Food Club event of 2020 will be a Potluck Gathering. Bring yourself and a home-cooked app or tasty snack from your favorite local food joint to share with your food club neighbors. We hope to see you there!\n\nWhat: Food Club Potluck Gathering\nWhen: Thursday\, January 23rd\nTime: 7:00 -8:30pm\nWhere: 50 Regent Observatory\nRSVP: bit.ly/LHFOODCLUB\nFacebook: https://www.facebook.com/events/472752230048604/\nLast day to RSVP: Tuesday\, January 21st\n\nRSVP w/ potluck contribution required.\n\nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/first-lh-food-club-potluck-gathering/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/Food-Club-Potluck-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T070000
DTEND;TZID=America/New_York:20200125T080000
DTSTAMP:20260404T115300
CREATED:20200102T161412Z
LAST-MODIFIED:20230111T100847Z
UID:4520-1579935600-1579939200@www.libertyharbor.com
SUMMARY:BFF Camp w/ Become Fit Forever
DESCRIPTION:FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK\, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS\, INCLUDING SPECIAL EVENTS\, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. \nJoin the ladies of Become Fit Forever for BFF Camp! \nHIIT\, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery\, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss.\nCreative\, heart-pounding sequences using dumbbells\, sandbells\, battle ropes and slam balls to give you a cardio-crushing sweat session. We target strength\, power\, endurance\, speed and core. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/bff-camp-w-become-fit-forever-2020-01-18-2020-01-25/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200126T073000
DTEND;TZID=America/New_York:20200126T203000
DTSTAMP:20260404T115300
CREATED:20200102T155240Z
LAST-MODIFIED:20230111T100808Z
UID:4517-1580023800-1580070600@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, January 5\, 12 & 26\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-3-2020-01-26/
LOCATION:NJ
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/10/Fatblast.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200126T083000
DTEND;TZID=America/New_York:20200126T093000
DTSTAMP:20260404T115300
CREATED:20200102T171528Z
LAST-MODIFIED:20211110T081955Z
UID:4549-1580027400-1580031000@www.libertyharbor.com
SUMMARY:JC Bump & Baby - Prenatal Yoga
DESCRIPTION:Prenatal yoga is a way to find comfort in your ever-changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \nDates: January 5\, 12\, 19 & 26\nTime: 9:30-10:30 AM\nWhere: 50 Regent\, 11th Floor Observatory Room\nCost will be $20.00 per class / five class pass is $90.00\nMat Rental is $1.00 \nSign Up:  bit.ly/LHJCBUMPBABYRSVP
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-4-2020-01-26/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/42132025_1826214920826520_3774079224323768320_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T193000
DTEND;TZID=America/New_York:20200127T203000
DTSTAMP:20260404T115300
CREATED:20200102T165147Z
LAST-MODIFIED:20230111T100044Z
UID:4525-1580153400-1580157000@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-01-27/
LOCATION:NJ
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200128T173000
DTEND;TZID=America/New_York:20200128T183000
DTSTAMP:20260404T115300
CREATED:20200102T154703Z
LAST-MODIFIED:20230111T100013Z
UID:4494-1580232600-1580236200@www.libertyharbor.com
SUMMARY:Yoga with Zach - Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-7-2020-01-28/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/yoga_with_zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T193000
DTEND;TZID=America/New_York:20200129T203000
DTSTAMP:20260404T115300
CREATED:20200102T165634Z
LAST-MODIFIED:20230111T095938Z
UID:4528-1580326200-1580329800@www.libertyharbor.com
SUMMARY:Dance it out w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance it Out \nGet ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer\, choreographer\, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy\, low-impact cardio workout will make you feel like you’re on vacation. \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-it-out-w-become-fit-forever-2020-01-29/
LOCATION:NJ
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T090000
DTEND;TZID=America/New_York:20200130T100000
DTSTAMP:20260404T115300
CREATED:20200102T170439Z
LAST-MODIFIED:20230111T095908Z
UID:4534-1580374800-1580378400@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:Bond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n  \nDates: January 2\, 9\, 16\, 23 & 30\n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: bit.ly/LHJCBUMPBABYRSVP\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-3-2020-01-30/
LOCATION:NJ
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/45087783_1883647185083293_4017237333202960384_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T170000
DTEND;TZID=America/New_York:20200130T183000
DTSTAMP:20260404T115300
CREATED:20200102T183157Z
LAST-MODIFIED:20230111T095728Z
UID:4555-1580403600-1580409000@www.libertyharbor.com
SUMMARY:S'mores Bar
DESCRIPTION:S’mores Bar at Liberty Harbor\n\nCome get cozy on a cold winter day\, and savor some S’mores at our indoor S’mores Bar. Make them traditional\, or get creative. They’re just as delicious as you remember them to be!\n\nDATE: January 30\nTIME: 6:00 – 7:30\nWHERE: 50 Regent Observatory\nCOST: Free for residents.\n\nResidents and their guests only.\n\nQuestions? Email RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/smores-bar/
LOCATION:NJ
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2020/01/Smores-Flyer-2020.png
END:VEVENT
END:VCALENDAR