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DTSTART;TZID=America/New_York:20190921T080000
DTEND;TZID=America/New_York:20190921T085000
DTSTAMP:20260410T193643
CREATED:20190821T160550Z
LAST-MODIFIED:20230316T085401Z
UID:3773-1569052800-1569055800@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeannette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule-2019-09-21/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190922T053000
DTEND;TZID=America/New_York:20190922T063000
DTSTAMP:20260410T193643
CREATED:20190219T194004Z
LAST-MODIFIED:20230412T065449Z
UID:2127-1569130200-1569133800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-09-22/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190922T073000
DTEND;TZID=America/New_York:20190922T081000
DTSTAMP:20260410T193643
CREATED:20190821T133956Z
LAST-MODIFIED:20230316T085247Z
UID:3764-1569137400-1569139800@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-September
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, September 15\,22 & 29\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \n\n\n 
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-september-2019-09-22/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/64859037_1521253021343446_6088037037372342272_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190922T110000
DTEND;TZID=America/New_York:20190922T120000
DTSTAMP:20260410T193643
CREATED:20190820T185120Z
LAST-MODIFIED:20230412T065415Z
UID:3750-1569150000-1569153600@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september-2019-09-22/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190923T173000
DTEND;TZID=America/New_York:20190923T203000
DTSTAMP:20260410T193643
CREATED:20190826T160716Z
LAST-MODIFIED:20230412T065331Z
UID:3874-1569259800-1569270600@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays September Schedule
DESCRIPTION:  \nEvery Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nSEP 2 – Happy Holiday’s!\nSEP 9 – Ms. Fu’s Yummy Food Truck\nSEP 16 – Mac Truck\nSEP 23 – Mezoco Food Truck\nSEP 30 – Aroy-D\, the Thai Elephant Restaurant
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-september-schedule-2019-09-23/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/food-truck-sept.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190923T183000
DTEND;TZID=America/New_York:20190923T190000
DTSTAMP:20260410T193643
CREATED:20190905T145126Z
LAST-MODIFIED:20230412T065249Z
UID:3904-1569263400-1569265200@www.libertyharbor.com
SUMMARY:Monday Meditation Series with Amy-Happiness and Joy
DESCRIPTION:  \nJoin Amy for a four part series dedicated to make you feel happy\, connected\, loved\, and full of joy! \nDates: Monday\, September 9\, 16\,23 & 30\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session\nPre-registration is required\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (9/9/19): Loving-Kindness Meditation towards oneself \nIt is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness\, inner well being\, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn \nTo Bring: Yoga mat or blanket to sit on \nWeek Two (9/16/19): Loving-Kindness Meditation towards others \nDuring this continuation practice\, we go on to practice loving-kindness towards a beloved person\, a neutral person\, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love\, compassion\, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day! \nTo Bring: yoga mat or blanket to sit on \nWeek Three (9/23/19): Gratitude Meditation \nThis class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions\, help with sleep\, reduce stress\, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on \nWeek Four(9/30/19): Creative Visualization Meditation \nThis class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing\, career\, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us\, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on
URL:https://www.libertyharbor.com/event/monday-meditation-series-with-amy-happiness-and-joy-2019-09-23/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/SEPT-meditation-series-flyer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190924T100000
DTEND;TZID=America/New_York:20190924T120000
DTSTAMP:20260410T193643
CREATED:20190819T183847Z
LAST-MODIFIED:20230412T065113Z
UID:3727-1569319200-1569326400@www.libertyharbor.com
SUMMARY:WholeCore Restore Workshop with Mary V
DESCRIPTION:Learn the fundamentals of rebuilding core strength and making a safe return to exercise after childbirth in this educational and experiential workshop. Get introduced to key postnatal recovery concepts including how to:\n● Breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities including mothering.\n● Manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse (includes diastasis recti check)\n● Modify and progress your exercise routine for a safe postnatal recovery. \nIdeal for new and veteran moms who have diastasis recti\, trouble “down there” or simply want expert guidance on postnatal fitness. \nPre-crawling babies optional. Participants must be cleared for exercise by your doctor or midwife. \nWhere: 50 Regent Street\,11th floor Observatory\nWhen: Tuesday\, September 24 11am-1pm\nCost: $40\nPRE-REGISTRATION REQUIRED: https://bit.ly/WHOLECOREWORKSHOP
URL:https://www.libertyharbor.com/event/wholecore-restore-workshop-with-mary-v/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/69306955_922880854713296_876028983123116032_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190924T173000
DTEND;TZID=America/New_York:20190924T181500
DTSTAMP:20260410T193643
CREATED:20190822T131000Z
LAST-MODIFIED:20230417T104327Z
UID:3821-1569346200-1569348900@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6-2019-09-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190924T200000
DTEND;TZID=America/New_York:20190924T210000
DTSTAMP:20260410T193643
CREATED:20190821T135436Z
LAST-MODIFIED:20230405T072141Z
UID:3769-1569355200-1569358800@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-September
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, September 10\,17 & 24\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-september-2019-09-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/65054390_1521256138009801_8258239005078847488_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190925T180000
DTEND;TZID=America/New_York:20190925T190000
DTSTAMP:20260410T193643
CREATED:20190829T144352Z
LAST-MODIFIED:20200814T072900Z
UID:3884-1569434400-1569438000@www.libertyharbor.com
SUMMARY:Candle Making Workshop with Lucky Honey Bee
DESCRIPTION:LH Neighbors\, \nJoin Melissa\, the owner of Lucky Honey Bee\, for a hands-on candle-making workshop.  Participants will learn the basics of making a container candle. Topics include: working with natural waxes\, selecting the proper wick size\, candle safety and care\, fragrance blending. Each participant will have the opportunity to choose from over a dozen fragrance oils to create a custom scent and take home a 8-ounce candle. \n$25 to reserve your\nspot. Price includes the lesson\, supplies and refreshments. \nSpace is Limited! \nWHAT: Candle Making Workshop\nDATE: Wednesday\, September 25\nTIME: 7pm\nWHERE: 50 Regent Bar Room\nCOST: $25 \nRSVP: bit.ly/candlesept \n100% of the registration fees go directly to the artist. Support local. Support artists. \nLINK TO FACEBOOK EVENT \nCancellations within\n48 hours of the workshop will be honored. No refunds can be given for missed\nworkshops. \nQuestions? Email\nrsvp@libertyharbor.com
URL:https://www.libertyharbor.com/event/candle-making-workshop-with-lucky-honey-bee/
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/lucky-honeybee1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190926T060000
DTEND;TZID=America/New_York:20190926T064500
DTSTAMP:20260410T193643
CREATED:20190219T193437Z
LAST-MODIFIED:20230405T072145Z
UID:2047-1569477600-1569480300@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-09-26/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190926T070000
DTEND;TZID=America/New_York:20190926T074500
DTSTAMP:20260410T193643
CREATED:20190219T193645Z
LAST-MODIFIED:20230405T072146Z
UID:2166-1569481200-1569483900@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-09-26/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190926T080000
DTEND;TZID=America/New_York:20190926T090000
DTSTAMP:20260410T193643
CREATED:20190206T174317Z
LAST-MODIFIED:20230405T072151Z
UID:1857-1569484800-1569488400@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-09-26/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T080000
DTEND;TZID=America/New_York:20190928T085000
DTSTAMP:20260410T193643
CREATED:20190821T160550Z
LAST-MODIFIED:20230405T072151Z
UID:3774-1569657600-1569660600@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeannette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule-2019-09-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190929T053000
DTEND;TZID=America/New_York:20190929T063000
DTSTAMP:20260410T193643
CREATED:20190219T194004Z
LAST-MODIFIED:20230405T072155Z
UID:2128-1569735000-1569738600@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-09-29/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190929T073000
DTEND;TZID=America/New_York:20190929T081000
DTSTAMP:20260410T193643
CREATED:20190821T133956Z
LAST-MODIFIED:20230405T072152Z
UID:3765-1569742200-1569744600@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-September
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, September 15\,22 & 29\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \n\n\n 
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-september-2019-09-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/64859037_1521253021343446_6088037037372342272_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190929T110000
DTEND;TZID=America/New_York:20190929T120000
DTSTAMP:20260410T193643
CREATED:20190820T185120Z
LAST-MODIFIED:20230412T063639Z
UID:3751-1569754800-1569758400@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september-2019-09-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190930T163000
DTEND;TZID=America/New_York:20190930T193000
DTSTAMP:20260410T193643
CREATED:20190826T160716Z
LAST-MODIFIED:20230405T073457Z
UID:3875-1569861000-1569871800@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays September Schedule
DESCRIPTION:  \nEvery Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nSEP 2 – Happy Holiday’s!\nSEP 9 – Ms. Fu’s Yummy Food Truck\nSEP 16 – Mac Truck\nSEP 23 – Mezoco Food Truck\nSEP 30 – Aroy-D\, the Thai Elephant Restaurant
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-september-schedule-2019-09-30/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/food-truck-sept.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190930T183000
DTEND;TZID=America/New_York:20190930T190000
DTSTAMP:20260410T193643
CREATED:20190905T145126Z
LAST-MODIFIED:20230405T055808Z
UID:3905-1569868200-1569870000@www.libertyharbor.com
SUMMARY:Monday Meditation Series with Amy-Happiness and Joy
DESCRIPTION:  \nJoin Amy for a four part series dedicated to make you feel happy\, connected\, loved\, and full of joy! \nDates: Monday\, September 9\, 16\,23 & 30\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session\nPre-registration is required\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (9/9/19): Loving-Kindness Meditation towards oneself \nIt is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness\, inner well being\, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn \nTo Bring: Yoga mat or blanket to sit on \nWeek Two (9/16/19): Loving-Kindness Meditation towards others \nDuring this continuation practice\, we go on to practice loving-kindness towards a beloved person\, a neutral person\, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love\, compassion\, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day! \nTo Bring: yoga mat or blanket to sit on \nWeek Three (9/23/19): Gratitude Meditation \nThis class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions\, help with sleep\, reduce stress\, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on \nWeek Four(9/30/19): Creative Visualization Meditation \nThis class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing\, career\, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us\, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on
URL:https://www.libertyharbor.com/event/monday-meditation-series-with-amy-happiness-and-joy-2019-09-30/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/SEPT-meditation-series-flyer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T183000
DTEND;TZID=America/New_York:20191001T191500
DTSTAMP:20260410T193643
CREATED:20190822T131000Z
LAST-MODIFIED:20230405T055814Z
UID:4058-1569954600-1569957300@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6-2019-10-01/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191002T144500
DTEND;TZID=America/New_York:20191002T160000
DTSTAMP:20260410T193643
CREATED:20190219T194732Z
LAST-MODIFIED:20230405T055817Z
UID:2153-1570027500-1570032000@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Support Group
DESCRIPTION:  \nCome together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk\, ask questions and share information while meeting new friends.\nWe will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans\, baby care\, common birth interventions\, pelvic floor\, prenatal nutrition\, doulas\, navigating childcare and much more. \n50 Regent Street: 11th Floor Observatory\nSign up: https://bit.ly/2MFvglM\nSuggested Donation $10
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-support-group-2019-10-02/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191002T173000
DTEND;TZID=America/New_York:20191002T190000
DTSTAMP:20260410T193643
CREATED:20190918T161604Z
LAST-MODIFIED:20201006T062315Z
UID:3952-1570037400-1570042800@www.libertyharbor.com
SUMMARY:LH Whiskey Tasting
DESCRIPTION:Hello Neighbors\,\n\nJoin us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Whiskey.\n\nDATE: Wednesday\, October 2nd\nTIME: 6:30PM – 8:00PM\nWHERE: 333 Grand Lobby\n\nWhiskey :\nWathen’s Kentucky Bourbon\nElijah Craig Bourbon\nFEW Rye\nIwai Japanese Whiskey\n\nFree for Residents\nQuestions? Email RSVP@libertyharbor.com\n\nhttps://www.facebook.com/events/1003867449783787/
URL:https://www.libertyharbor.com/event/lh-whiskey-tasting/
LOCATION:333 Grand Lobby\, 333 Grand St\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/WhiskeyTasting-Oct-2019-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191003T060000
DTEND;TZID=America/New_York:20191003T064500
DTSTAMP:20260410T193644
CREATED:20190219T193437Z
LAST-MODIFIED:20230405T055702Z
UID:2049-1570082400-1570085100@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-10-03/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191003T070000
DTEND;TZID=America/New_York:20191003T074500
DTSTAMP:20260410T193644
CREATED:20190219T193645Z
LAST-MODIFIED:20230405T055642Z
UID:2167-1570086000-1570088700@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-10-03/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191003T080000
DTEND;TZID=America/New_York:20191003T090000
DTSTAMP:20260410T193644
CREATED:20190206T174317Z
LAST-MODIFIED:20230405T055603Z
UID:1858-1570089600-1570093200@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-10-03/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191003T183000
DTEND;TZID=America/New_York:20191003T191500
DTSTAMP:20260410T193644
CREATED:20190822T153413Z
LAST-MODIFIED:20200602T093023Z
UID:3830-1570127400-1570130100@www.libertyharbor.com
SUMMARY:Swing & Foxtrot Class with JC Ballroom
DESCRIPTION:Class: Swing & Foxtrot 4-Week Series\, Beginner Level \nDescription: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band\, oldies\, classics and Top 40 hits. It’s a great way to activate your body and brain! No partner? No worries! Bringing a partner is not necessary for class\, we rotate to ensure that everyone gets a chance to dance and meet other members of the community. \nDates: Thursday\, October 3\,10\,17 & 24\nCost: $65 for 4 week series\nTo bring: Water and enthusiasm\nRSVP: https://bit.ly/LHSWINGFOXTROT\nPre-registration required. Partner not required. Dance experience not required. \nFor any questions\, please email info@jerseycityballroom.com or call 201-969-6260
URL:https://www.libertyharbor.com/event/swing-foxtrot-class-with-jc-ballroom/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/Ballroom-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T080000
DTEND;TZID=America/New_York:20191005T085000
DTSTAMP:20260410T193644
CREATED:20190821T160550Z
LAST-MODIFIED:20230310T065937Z
UID:4054-1570262400-1570265400@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeannette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule-2019-10-05/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191006T053000
DTEND;TZID=America/New_York:20191006T063000
DTSTAMP:20260410T193644
CREATED:20190219T194004Z
LAST-MODIFIED:20230310T065849Z
UID:2129-1570339800-1570343400@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-10-06/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191006T120000
DTEND;TZID=America/New_York:20191006T130000
DTSTAMP:20260410T193644
CREATED:20190820T185120Z
LAST-MODIFIED:20230310T065807Z
UID:4063-1570363200-1570366800@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september-2019-10-06/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191007T163000
DTEND;TZID=America/New_York:20191007T193000
DTSTAMP:20260410T193644
CREATED:20190927T134041Z
LAST-MODIFIED:20230310T065732Z
UID:4019-1570465800-1570476600@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays - October
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.\n\n\n \n\n\nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.\n\n\n \n\n\nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \n\n\n \n\n\nOCT 7 – Rolling Pita\n\n\nOCT 14 – Gringo’s Tacos\n\n\nOCT 21 – Twisted Steaks\n\n\nOCT 28 – Original SoupMan
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-october/
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/09/1-food-truck-flyer-may.png
END:VEVENT
END:VCALENDAR