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X-WR-CALDESC:Events for Liberty Harbor
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190522T143000
DTEND;TZID=America/New_York:20190522T163000
DTSTAMP:20260409T073832
CREATED:20190424T173154Z
LAST-MODIFIED:20230619T085337Z
UID:2528-1558535400-1558542600@www.libertyharbor.com
SUMMARY:LH 2019 Pool Party Opening and BBQ
DESCRIPTION:LH 2019 Pool Party Opening and BBQ \nCelebrate the beginning of the season\, meet neighbors\, grub on BBQ. Wednesday\, May 22nd\, 6:30 – 8:30 at our 30 Regent Pool Deck.\nBring your sunscreen and good mood! \nDATE: Wednesday\, May 22\nTIME: 6:30pm – 8:30pm\nWHERE: 30 Regent Poolside\nCOST: Free for residents\nRSVP: Check your email for the RSVP \nThis is a resident and +1 only event. Free for residents. We will also be distributing pool membership passes to those who applied for a 2019 seasonal pass to the LH Swim Club. Note\, you do NOT need to be a member of the Swim Club to attend this party! \nLast Day to RSVP: Monday\, May 20th.
URL:https://www.libertyharbor.com/event/lh-2019-pool-party-opening-and-bbq/
CATEGORIES:Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T160000
DTEND;TZID=America/New_York:20190521T164500
DTSTAMP:20260409T073832
CREATED:20190425T191623Z
LAST-MODIFIED:20230626T081701Z
UID:2553-1558454400-1558457100@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-May Schedule
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, May 7\,14\,21 & 28\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-may-schedule-2019-05-21/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T143000
DTEND;TZID=America/New_York:20190521T153000
DTSTAMP:20260409T073832
CREATED:20190425T215427Z
LAST-MODIFIED:20230626T081822Z
UID:2561-1558449000-1558452600@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, May 7\,14\,21 & 28\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-3-2019-05-21/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Yoga-with-Zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T070000
DTEND;TZID=America/New_York:20190521T080000
DTSTAMP:20260409T073832
CREATED:20190314T220129Z
LAST-MODIFIED:20230626T081919Z
UID:2347-1558422000-1558425600@www.libertyharbor.com
SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
DESCRIPTION:  \nWholeCore Restore 6-Week Small Group Training with Mary V-Series 3 \n2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-3-2019-05-21/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190520T160000
DTEND;TZID=America/New_York:20190520T163000
DTSTAMP:20260409T073832
CREATED:20190426T001305Z
LAST-MODIFIED:20230626T081955Z
UID:2567-1558368000-1558369800@www.libertyharbor.com
SUMMARY:Candlelit Guided Loving Kindness Meditation with Amy-May
DESCRIPTION:  \n \nCandlelit Guided Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all April classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, May 6th – 8:00pm\nMonday\, May 13th – 8:00pm\nMonday\, May 20th-8:00pm\nMonday\, May 27th – NO CLASS \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://www.libertyharbor.com/event/candlelit-guided-loving-kindness-meditation-with-amy-may-2019-05-20/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/04/Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190520T133000
DTEND;TZID=America/New_York:20190520T163000
DTSTAMP:20260409T073832
CREATED:20190424T184002Z
LAST-MODIFIED:20230626T082242Z
UID:2534-1558359000-1558369800@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays-May
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nMay 6- Venti Italian Specialties & Glazed and Confused\nMay 13- Chevere Latin Food Lovers\nMay 20- Pita And Platters\nMay 27- No Truck- Happy Memorial Day
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-may-2019-05-20/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/04/food-truck-flyer-may-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190520T023000
DTEND;TZID=America/New_York:20190520T031000
DTSTAMP:20260409T073832
CREATED:20190425T190137Z
LAST-MODIFIED:20230626T082323Z
UID:2550-1558319400-1558321800@www.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness-May Schedule
DESCRIPTION:Class: HIIT ME Class \nDate: Mondays\, May 6\,13 & 20\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula \n 
URL:https://www.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-may-schedule-2019-05-20/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T080000
DTEND;TZID=America/New_York:20190519T090000
DTSTAMP:20260409T073832
CREATED:20190423T235451Z
LAST-MODIFIED:20230626T082606Z
UID:2518-1558252800-1558256400@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- May Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, May 5\,12\,19 & 26\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-may-schedule-2019-05-19/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T070000
DTEND;TZID=America/New_York:20190519T093000
DTSTAMP:20260409T073832
CREATED:20190206T143429Z
LAST-MODIFIED:20231008T132517Z
UID:1929-1558249200-1558258200@www.libertyharbor.com
SUMMARY:Pediatric CPR Class
DESCRIPTION:The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes\, but is not limited to: childcare workers\, teachers\, camp counselors\, youth organizations\, and coaches. It’s also ideal for: moms\, dads\, grandmas\, grandpas\, babysitters\, nannies\, and guardians. In this course\, one will learn some of the following: \n· preventative measures for a child’s safety \n· finding the problem \n· to learn the difference between infant CPR and child CPR \n· how to recognize if your child needs CPR \n· how to properly administer an Epi-Pen \n· how to use an AED \n· how to recognize if a child is choking \n· how to clear a child’s airway if he or she is choking \nUpon completion\, students will receive a comprehensive student handbook and wallet cards. \nTO RSVP:\nCopy & Paste this link: https://bit.ly/2pcuP7H \nCOST: $69 per person/ $138 per couple \nWHERE: 50 Regent Observatory \nClasses are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp\, however this event is open to the general Jersey City public. \nAny questions\, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198
URL:https://www.libertyharbor.com/event/past-eventpediatric-cpr-class-2019-05-19/
LOCATION:50 Regent Observatory\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/infant-cpr-class-no-date.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T053000
DTEND;TZID=America/New_York:20190519T063000
DTSTAMP:20260409T073832
CREATED:20190219T194004Z
LAST-MODIFIED:20230626T082752Z
UID:2109-1558243800-1558247400@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-05-19/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T043000
DTEND;TZID=America/New_York:20190519T051000
DTSTAMP:20260409T073832
CREATED:20190501T215631Z
LAST-MODIFIED:20230626T082949Z
UID:2653-1558240200-1558242600@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-May Schedule
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, May 19\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/fat-blast-with-own-your-fitness-may-schedule/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T060000
DTEND;TZID=America/New_York:20190517T070000
DTSTAMP:20260409T073832
CREATED:20190424T001538Z
LAST-MODIFIED:20230626T083112Z
UID:2523-1558072800-1558076400@www.libertyharbor.com
SUMMARY:Dance it Out with Become Fit Forever-May Schedule
DESCRIPTION:Class: Dance it Out with BFF \nDates: Fridays\, May 3\,10\,17\, 24 & 31\nTime: 10:00 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free\nSingle class $30\n4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 \nFor other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone \nRSVP: https://bff.zone/classes/ \nBecome Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method\, to help everyone stay connected and accountable throughout the weeks. \nAll information about their offerings can be found here www.bff.zone
URL:https://www.libertyharbor.com/event/dance-it-out-with-become-fit-forever-may-schedule-2019-05-17/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T150000
DTEND;TZID=America/New_York:20190516T180000
DTSTAMP:20260409T073832
CREATED:20190226T011244Z
LAST-MODIFIED:20230626T083202Z
UID:2245-1558018800-1558029600@www.libertyharbor.com
SUMMARY:Working Moms Support Group
DESCRIPTION:Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work\, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences. Enjoy some light refreshments and feel the support you received when you first became a new mom. \nWhere: 50 Regent\, Bar Room\nCost: $10\nSign up:jcbumpandbaby.com/classes\nBring food and/or beverages to share with the group.
URL:https://www.libertyharbor.com/event/working-moms-support-group-2019-05-16/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T080000
DTEND;TZID=America/New_York:20190516T090000
DTSTAMP:20260409T073832
CREATED:20190206T174317Z
LAST-MODIFIED:20230626T083259Z
UID:1838-1557993600-1557997200@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-05-16/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T070000
DTEND;TZID=America/New_York:20190516T074500
DTSTAMP:20260409T073832
CREATED:20190219T193645Z
LAST-MODIFIED:20230626T083419Z
UID:2068-1557990000-1557992700@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-05-16/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T060000
DTEND;TZID=America/New_York:20190516T064500
DTSTAMP:20260409T073832
CREATED:20190219T193437Z
LAST-MODIFIED:20230626T083525Z
UID:2009-1557986400-1557989100@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-05-16/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190515T143000
DTEND;TZID=America/New_York:20190515T153000
DTSTAMP:20260409T073832
CREATED:20190401T201546Z
LAST-MODIFIED:20230626T083602Z
UID:2445-1557930600-1557934200@www.libertyharbor.com
SUMMARY:Rock Wall Certification
DESCRIPTION:We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competing! Register to enter the competition\, and use the next two months to practice the routes! This competition is free to enter.\n\nYou MUST be auto-belay certified for the wall to enter the competition. To get belay certified\, you must come to one of our certification classes. If you haven’t gotten certified yet\, sign up now to get practicing!\n\nWHAT: Rock Wall Climbing Competition\nDATE: Saturday\, June 8th\nTIME: 10am – 1pm\nWHERE: 333 Grand Rock Wall (2nd Floor)\nTO ENTER the CONTEST: https://bit.ly/2uijQw3\n\nCertification Class Dates/ Times:\n1. Saturday\, April 13th – 10am – 12pm\n2. Thursday\, April 25th – 6:30pm – 7:30pm\n3. Wednesday\, May 15th – 6:30pm – 7:30pm\n4. Wednesday\, May 29th – 6:30pm – 7:30pm\nTO REGISTER FOR CERTIFICATION: https://bit.ly/2Yc1FFT
URL:https://www.libertyharbor.com/event/rock-wall-certification-2019-05-15/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190514T160000
DTEND;TZID=America/New_York:20190514T164500
DTSTAMP:20260409T073832
CREATED:20190425T191623Z
LAST-MODIFIED:20230626T083654Z
UID:2552-1557849600-1557852300@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-May Schedule
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, May 7\,14\,21 & 28\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-may-schedule-2019-05-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190514T143000
DTEND;TZID=America/New_York:20190514T153000
DTSTAMP:20260409T073832
CREATED:20190425T215427Z
LAST-MODIFIED:20191224T062240Z
UID:2560-1557844200-1557847800@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, May 7\,14\,21 & 28\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-3-2019-05-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Yoga-with-Zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190514T070000
DTEND;TZID=America/New_York:20190514T080000
DTSTAMP:20260409T073832
CREATED:20190314T220129Z
LAST-MODIFIED:20200907T081152Z
UID:2346-1557817200-1557820800@www.libertyharbor.com
SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
DESCRIPTION:  \nWholeCore Restore 6-Week Small Group Training with Mary V-Series 3 \n2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-3-2019-05-14/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190513T160000
DTEND;TZID=America/New_York:20190513T163000
DTSTAMP:20260409T073832
CREATED:20190426T001305Z
LAST-MODIFIED:20200701T125434Z
UID:2566-1557763200-1557765000@www.libertyharbor.com
SUMMARY:Candlelit Guided Loving Kindness Meditation with Amy-May
DESCRIPTION:  \n \nCandlelit Guided Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all April classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, May 6th – 8:00pm\nMonday\, May 13th – 8:00pm\nMonday\, May 20th-8:00pm\nMonday\, May 27th – NO CLASS \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://www.libertyharbor.com/event/candlelit-guided-loving-kindness-meditation-with-amy-may-2019-05-13/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/04/Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190513T133000
DTEND;TZID=America/New_York:20190513T163000
DTSTAMP:20260409T073832
CREATED:20190424T184002Z
LAST-MODIFIED:20200701T124338Z
UID:2533-1557754200-1557765000@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays-May
DESCRIPTION:Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nMay 6- Venti Italian Specialties & Glazed and Confused\nMay 13- Chevere Latin Food Lovers\nMay 20- Pita And Platters\nMay 27- No Truck- Happy Memorial Day
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-may-2019-05-13/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/04/food-truck-flyer-may-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190513T023000
DTEND;TZID=America/New_York:20190513T031000
DTSTAMP:20260409T073832
CREATED:20190425T190137Z
LAST-MODIFIED:20230705T094134Z
UID:2549-1557714600-1557717000@www.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness-May Schedule
DESCRIPTION:Class: HIIT ME Class \nDate: Mondays\, May 6\,13 & 20\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula \n 
URL:https://www.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-may-schedule-2019-05-13/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T080000
DTEND;TZID=America/New_York:20190512T090000
DTSTAMP:20260409T073832
CREATED:20190423T235451Z
LAST-MODIFIED:20230705T094932Z
UID:2517-1557648000-1557651600@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- May Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, May 5\,12\,19 & 26\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-may-schedule-2019-05-12/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T053000
DTEND;TZID=America/New_York:20190512T063000
DTSTAMP:20260409T073832
CREATED:20190219T194004Z
LAST-MODIFIED:20230705T095042Z
UID:2108-1557639000-1557642600@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor ObservatoryCost will be $20.00 per class-five class pass is $90.00Mat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-05-12/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190510T060000
DTEND;TZID=America/New_York:20190510T070000
DTSTAMP:20260409T073832
CREATED:20190424T001538Z
LAST-MODIFIED:20230705T102108Z
UID:2522-1557468000-1557471600@www.libertyharbor.com
SUMMARY:Dance it Out with Become Fit Forever-May Schedule
DESCRIPTION:Class: Dance it Out with BFF \nDates: Fridays\, May 3\,10\,17\, 24 & 31\nTime: 10:00 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free\nSingle class $30\n4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 \nFor other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone \nRSVP: https://bff.zone/classes/ \nBecome Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method\, to help everyone stay connected and accountable throughout the weeks. \nAll information about their offerings can be found here www.bff.zone
URL:https://www.libertyharbor.com/event/dance-it-out-with-become-fit-forever-may-schedule-2019-05-10/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T080000
DTEND;TZID=America/New_York:20190509T090000
DTSTAMP:20260409T073832
CREATED:20190206T174317Z
LAST-MODIFIED:20230705T102232Z
UID:1837-1557388800-1557392400@www.libertyharbor.com
SUMMARY:JC Bump & Baby New Moms Support Group
DESCRIPTION:JC Bump and Baby- New Moms Support Group with Michelle Goitia \nCome together with new moms to share stories\, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best mom to your little one. \nWhere: 50 Regent\, 11th Floor Observatory \nCost:$10.00 \nSign up at www.jcbumpandbaby.com
URL:https://www.libertyharbor.com/event/jc-bump-baby-new-moms-support-group-2019-05-09/
LOCATION:50 Regent\, 11th Floor Observatory Room\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/new_moms_support.1076x0-is.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T070000
DTEND;TZID=America/New_York:20190509T074500
DTSTAMP:20260409T073832
CREATED:20190219T193645Z
LAST-MODIFIED:20230705T102357Z
UID:2067-1557385200-1557387900@www.libertyharbor.com
SUMMARY:JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia
DESCRIPTION:  \nJC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg \n(ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming\, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class\, babies enjoy yoga while on their backs\, tummies\, or held in loving arms. for parents/caregivers\, this class is a special opportunity to meet other moms\, get support\, and learn about baby’s emerging personality. most of the yoga we do is for baby\, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
URL:https://www.libertyharbor.com/event/jc-bump-and-baby-itsy-bitsy-baby-yoga-with-michelle-goitia-2019-05-09/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T060000
DTEND;TZID=America/New_York:20190509T064500
DTSTAMP:20260409T073832
CREATED:20190219T193437Z
LAST-MODIFIED:20230705T102522Z
UID:2007-1557381600-1557384300@www.libertyharbor.com
SUMMARY:JC Bump & Baby-Itsy Bitsy® TOT Yoga with Michelle Goitia
DESCRIPTION:  \nBond with your baby while supporting their development\, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. \n50 Regent Street: 11th Floor Observatory\nPrice is $20 per class\, 5 classes for $90\nSign up: https://bit.ly/2MGTVqg\nMore details about the class from JC Bump and Baby: \nItsy Bitsy®TOT Yoga\n(crawling to early walking)\nis a supportive\, fun-loving\, and active yoga class. as tot’s mobility increases\, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing\, sitting up\, and walking. parents/caregivers also get to do a little yoga\, but no yoga experience is required.
URL:https://www.libertyharbor.com/event/jc-bump-baby-itsy-bitsy-tot-yoga-with-michelle-goitia-2019-05-09/
CATEGORIES:Baby Stuff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T143000
DTEND;TZID=America/New_York:20190508T170000
DTSTAMP:20260409T073832
CREATED:20190206T143429Z
LAST-MODIFIED:20231008T132545Z
UID:1928-1557325800-1557334800@www.libertyharbor.com
SUMMARY:Pediatric CPR Class
DESCRIPTION:The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes\, but is not limited to: childcare workers\, teachers\, camp counselors\, youth organizations\, and coaches. It’s also ideal for: moms\, dads\, grandmas\, grandpas\, babysitters\, nannies\, and guardians. In this course\, one will learn some of the following: \n· preventative measures for a child’s safety \n· finding the problem \n· to learn the difference between infant CPR and child CPR \n· how to recognize if your child needs CPR \n· how to properly administer an Epi-Pen \n· how to use an AED \n· how to recognize if a child is choking \n· how to clear a child’s airway if he or she is choking \nUpon completion\, students will receive a comprehensive student handbook and wallet cards. \nTO RSVP:Copy & Paste this link: https://bit.ly/2pcuP7H \nCOST: $69 per person/ $138 per couple \nWHERE: 50 Regent Observatory \nClasses are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp\, however this event is open to the general Jersey City public. \nAny questions\, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198
URL:https://www.libertyharbor.com/event/past-eventpediatric-cpr-class-2019-05-08/
LOCATION:50 Regent Observatory\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Baby Stuff
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/infant-cpr-class-no-date.jpg
END:VEVENT
END:VCALENDAR