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DTSTART;TZID=America/New_York:20260222T090000
DTEND;TZID=America/New_York:20260222T113000
DTSTAMP:20260509T145812
CREATED:20260202T161043Z
LAST-MODIFIED:20260202T161043Z
UID:21319-1771750800-1771759800@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-22-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T090000
DTEND;TZID=America/New_York:20260221T113000
DTSTAMP:20260509T145812
CREATED:20260202T160951Z
LAST-MODIFIED:20260202T160951Z
UID:21314-1771664400-1771673400@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-21-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T113000
DTSTAMP:20260509T145812
CREATED:20260202T160758Z
LAST-MODIFIED:20260202T160759Z
UID:21309-1771146000-1771155000@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-15-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T090000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260509T145812
CREATED:20260202T160658Z
LAST-MODIFIED:20260202T160659Z
UID:21310-1771059600-1771068600@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-14-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T090000
DTEND;TZID=America/New_York:20260208T113000
DTSTAMP:20260509T145812
CREATED:20260202T160437Z
LAST-MODIFIED:20260202T160517Z
UID:21308-1770541200-1770550200@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-08-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T090000
DTEND;TZID=America/New_York:20260207T113000
DTSTAMP:20260509T145812
CREATED:20260202T160015Z
LAST-MODIFIED:20260202T160529Z
UID:21306-1770454800-1770463800@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n\nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-02-07-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T090000
DTEND;TZID=America/New_York:20260103T113000
DTSTAMP:20260509T145812
CREATED:20210526T151017Z
LAST-MODIFIED:20260129T204852Z
UID:17005-1767430800-1767439800@www.libertyharbor.com
SUMMARY:Yoga with Steven Cheng
DESCRIPTION:Yoga with Steven Cheng\n  \nEnjoy yoga at the 333 Grand Observatory\, featuring panoramic views and a thoughtful\, dynamic practice. Classes flow through organic movement with an emphasis on mindful alignment\, balancing strength and flexibility. Sessions are suitable for all levels\, with class styles designated on the schedule. \nPlease bring your own equipment. \nMask-wearing is optional. \nDates and Times:\nSaturdays: \n\n\n9:00am–10:15am — Open Flow (75 minutes) \n\n\n10:30am–11:30am — Basics (60 minutes) \n\n\nSundays: \n\n\n9:00am–10:15am — Intermediate/Advanced Lab (75 minutes) \n\n\n10:30am–11:30am — Open Flow (60 minutes) \n\n\nLocation\n\n333 Grand Observatory (13th Floor)\n\nCost\n\n\n$18 for in-person classes \n\n\n$15 for live streaming via Zoom \n\n\nRegistration\nPre-registration is required. No walk-ins. \nRegistration for both in-person and Zoom classes is managed through Ubindi. First-time users will need to create an account\, which may take a few minutes to complete. Please allow enough time prior to class. \nRegister here:https://app.ubindi.com/Steven.Cheng \nAlternatively\, visit www.simhayoga.com and click the Register button on the schedule to be directed to Ubindi. \nAfter registering\, you will receive a confirmation email. For Zoom participants\, a reminder email with the class link will be sent approximately 15 minutes before the start time. Please arrive at least 5 minutes early to be admitted from the Zoom waiting room. \nWhat to Bring\n\n\nYoga mat \n\n\nWater \n\n\nTowel \n\n\nAbout Steven Cheng\nSteven Cheng is an experienced yoga teacher known for blending classical yoga postures with modern interpretations. \nLearn more \n\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nYouTube:  https://www.youtube.com/channel/UCKuezzrCNK0_G0WaC9T5sqw\n\nQuestions? RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/yoga-with-steven-cheng-01-03-2026/
LOCATION:Liberty Harbor Residences\, 30 Regent Street\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2021/05/yoga-333-grand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220113T170000
DTEND;TZID=America/New_York:20220113T200000
DTSTAMP:20260509T145812
CREATED:20220105T161816Z
LAST-MODIFIED:20220928T103025Z
UID:11555-1642093200-1642104000@www.libertyharbor.com
SUMMARY:Free Massages with Meta Bodywork
DESCRIPTION:We are excited to be working with Meta Bodywork to offer FREE 10-minute chair massages to our residents! Join us next Thursday\, January 13 at 50 Regent for some massage therapy. First-come\, first-served. \n\n\n\nMeta Bodywork is a boutique massage and meditation studio. They are also offering all LH residents a $15 discount on your first in-studio 60-minute massage by using service code: LIBERTY HARBOR. \n\n\n\nWHAT: Free 10-Minute Chair Massages \n\n\n\nWHERE: 50 Regent Observatory \n\n\n\nDATE: Thursday\, January 13th \n\n\n\nTIME: 5pm – 8pm \n\n\n\nRSVP: FREE! The sign-up sheet will be located at the front desk of 50 Regent. First-come\, first-served.
URL:https://www.libertyharbor.com/event/free-massages-with-meta-bodywork/
LOCATION:50 Regent Observatory\, 50 Regent St.\, Jersey City\, NJ\, 07302\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2022/01/Meta-Body-Works-Massage.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200330T183000
DTEND;TZID=America/New_York:20200330T193000
DTSTAMP:20260509T145812
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T070445Z
UID:4788-1585593000-1585596600@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-30/
LOCATION:NJ
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T183000
DTEND;TZID=America/New_York:20200316T193000
DTSTAMP:20260509T145812
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T071843Z
UID:4786-1584383400-1584387000@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-16/
LOCATION:NJ
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T183000
DTEND;TZID=America/New_York:20200309T193000
DTSTAMP:20260509T145812
CREATED:20200228T181733Z
LAST-MODIFIED:20230102T080032Z
UID:4785-1583778600-1583782200@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series-2020-03-09/
LOCATION:NJ
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200302T183000
DTEND;TZID=America/New_York:20200302T193000
DTSTAMP:20260509T145812
CREATED:20200228T181733Z
LAST-MODIFIED:20230110T083514Z
UID:4783-1583173800-1583177400@www.libertyharbor.com
SUMMARY:Beating the Winter Blues Meditation Series
DESCRIPTION:Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness\, self-love\, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included\, please bring your own yoga mat. \nDates: Mondays\, March 2\, 9\, 16\, 23 & 30 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 5 sessions – $80 (if purchased by March 2)\n$18 for a single session\n\nFacebook Event: www.facebook.com/events/290108825293028/ \nSuited for beginners and all levels! \nPre-registration is required. \n\n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com \nWeek 1: Mindfulness Meditation \n\n\nMindfulness is a lifelong tool that can help reduce anxiety\, depression\, and teach us how to rest in the present moment and enjoy the simple yet profound joys of daily life.  It also is beneficial in guiding us to allow whatever shows up for us with a quality of non-judgement and loving-awareness which helps to free us from suffering. \nWeek 2: Body Scan Meditation \n\n\nBody scans are designed to help you develop a mindful awareness of your bodily sensations\, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress\, improve well-being\, and decrease aches and pains. \nWeek 3: Loving-kindness (Metta) for oneself \n\n\nLearn how to cultivate self-love\, compassion\, and acceptance for oneself. This also helps in increasing positive emotions and quieting the inner critic. There has been scientific evidence through research that Loving-Kindness practitioners had longer telomere length (a biological marker of aging)!! \nWeek 4: Compassion Meditation \n\nThis is a powerful technique that helps us cultivate a sense of empathy and connection toward others.\n\n“According to recent research\, More than just a feel-good practice\, compassion meditation leads to improved mood\, more altruistic behavior\, less anger\, reduced stress\, and decreased maladaptive mind wandering.”  www.Health.usnews.com \nWeek 5: Sound Meditation \n\n\nEnjoy and relax in the sounds of nature and a singing bowl as the object of focus for this weeks meditation. Singing bowls are used for deep relaxation and stress reduction! \nQuestions? Email MeditatewithAmy@gmail.com  or RSVP@libertyharbor.com
URL:https://www.libertyharbor.com/event/beating-the-winter-blues-meditation-series/
LOCATION:NJ
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2020/02/Beatng-the-Winter-Blues-Meditation.jpg
END:VEVENT
END:VCALENDAR