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DTSTART;TZID=America/New_York:20200203T183000
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UID:4635-1580754600-1580758200@www.libertyharbor.com
SUMMARY:New Year Meditation
DESCRIPTION:Join us for a four-part New Year Meditation Series dedicated to achieving goals\, feelings of gratitude\, channeling creativity\, and cultivating love. This meditation series will also include candles and lavender aromatherapy. \nDates: Mondays\, February 3\, 10\, 17 & 24 \n\nTime: 7:30 – 8:30 pm\nCost: Discounted rate for all 4 sessions – $65\n$18 for a single session \nSuited for beginners and all levels! \nPre-registration is required. \n\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: meditatewithamy@gmail.com \nWeek one: Creative Goal Setting Visualization! This is a powerful and fun meditation that helps you reprogram your subconscious beliefs and help you reach your goals faster! \n\nPart Journaling part Guided meditation.  This class will help you to creatively Visualize what it will feel like to live your heart’s deepest desires. This technique will not only make you feel good in the moment which is the basis for manifesting your dreams but help you to take inspired action towards reaching your goals faster!  Please bring paper and a pen! \nWeek two: Gratitude Meditation \n\nWhen we are in the feelings of gratitude and joy\, miracles can happen and we can attract more of what we are grateful for in our lives! We learn in this practice to shift from a perspective of lack to one of abundance and joy! \nWeek three: Calm Space Visualization \n\nCreative visualization is a healthy way of bringing positive energy to the mind/ body and we expand our capacity for creativity.\nThis is a powerful technique that helps relieve stress and anxiety by focusing the mind on peaceful and serene images! \nWeek Four: Loving-kindness Meditation \n\nThis visualization meditation is a powerful positive tool for cultivating love\, compassion for oneself and all beings. It helps us to remember how we are all connected and united by the fundamental desire to be happy and to feel love! \nQuestions? Email Amy at MeditatewithAmy@gmail.com 
URL:https://www.libertyharbor.com/event/new-year-meditation/
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UID:4650-1580758200-1580761800@www.libertyharbor.com
SUMMARY:Dance & Lift w/ Become Fit Forever
DESCRIPTION:Join the ladies of Become Fit Forever for Dance & Lift! \nBurn. Sweat. Shake it. And Repeat.\nThis class is dance HIIT workouts.\nHIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat\, build muscle\, and enhance overall fitness performance.\nSo let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes! \nWhere: 333 Grand Yoga Room\nFirst class is free.\nFirst class is FREE- use code FIRSTFREE at checkout.\nDrop in class: $15\nMonthly (3 month commitment ) – $95.96\nMonthly (0 commitment)- $133.28 \nLink for classes bit.ly/LHBFFCLASSES
URL:https://www.libertyharbor.com/event/dance-lift-w-become-fit-forever-2020-02-03/
CATEGORIES:Fitness
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