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DTSTART;TZID=America/New_York:20191027T053000
DTEND;TZID=America/New_York:20191027T063000
DTSTAMP:20260406T113810
CREATED:20190219T194004Z
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UID:2132-1572154200-1572157800@www.libertyharbor.com
SUMMARY:JC Bump & Baby Prenatal Yoga
DESCRIPTION:  \nPrenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements\, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary. \n50 Regent Street\,11th Floor Observatory\nCost will be $20.00 per class-five class pass is $90.00\nMat Rental is $1.00
URL:https://www.libertyharbor.com/event/jc-bump-baby-prenatal-yoga-2-2019-10-27/
CATEGORIES:Baby Stuff
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DTSTART;TZID=America/New_York:20191027T073000
DTEND;TZID=America/New_York:20191027T081000
DTSTAMP:20260406T113810
CREATED:20190927T141636Z
LAST-MODIFIED:20230307T070746Z
UID:4045-1572161400-1572163800@www.libertyharbor.com
SUMMARY:LH Fat Blast with Own Your Fitness - October
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, October 20 & 27\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/lh-fat-blast-with-own-your-fitness-october-2019-10-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/09/Fatblast.jpeg
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DTSTART;TZID=America/New_York:20191027T110000
DTEND;TZID=America/New_York:20191027T120000
DTSTAMP:20260406T113810
CREATED:20190820T185120Z
LAST-MODIFIED:20230307T070715Z
UID:4066-1572174000-1572177600@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september-2019-10-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
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