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DTSTART;TZID=America/New_York:20190909T163000
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UID:3871-1568046600-1568057400@www.libertyharbor.com
SUMMARY:LH Food Truck Mondays September Schedule
DESCRIPTION:  \nEvery Monday we invite food trucks to help satisfy your appetite on the first day of the work week. \nSave the ordering in\, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. \nThere are no set schedules for the trucks\, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice. \nSEP 2 – Happy Holiday’s!\nSEP 9 – Ms. Fu’s Yummy Food Truck\nSEP 16 – Mac Truck\nSEP 23 – Mezoco Food Truck\nSEP 30 – Aroy-D\, the Thai Elephant Restaurant
URL:https://www.libertyharbor.com/event/lh-food-truck-mondays-september-schedule/
CATEGORIES:Event
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UID:3901-1568053800-1568055600@www.libertyharbor.com
SUMMARY:Monday Meditation Series with Amy-Happiness and Joy
DESCRIPTION:  \nJoin Amy for a four part series dedicated to make you feel happy\, connected\, loved\, and full of joy! \nDates: Monday\, September 9\, 16\,23 & 30\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session\nPre-registration is required\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (9/9/19): Loving-Kindness Meditation towards oneself \nIt is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness\, inner well being\, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn \nTo Bring: Yoga mat or blanket to sit on \nWeek Two (9/16/19): Loving-Kindness Meditation towards others \nDuring this continuation practice\, we go on to practice loving-kindness towards a beloved person\, a neutral person\, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love\, compassion\, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day! \nTo Bring: yoga mat or blanket to sit on \nWeek Three (9/23/19): Gratitude Meditation \nThis class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions\, help with sleep\, reduce stress\, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on \nWeek Four(9/30/19): Creative Visualization Meditation \nThis class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing\, career\, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us\, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on
URL:https://www.libertyharbor.com/event/monday-meditation-series-with-amy-happiness-and-joy/
CATEGORIES:Fitness
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