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DTSTART;TZID=America/New_York:20190615T050000
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DTSTAMP:20260404T154421
CREATED:20190522T205206Z
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UID:2862-1560574800-1560578400@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre-June Schedule
DESCRIPTION:Barre Class with JC Barre \nDates:Saturdays\, June 1\, 8\, 15\, 29\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo Paulina Kashirsky \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-june-schedule-2019-06-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/jc_barre-1.jpg
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DTSTART;TZID=America/New_York:20190615T050000
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CREATED:20190522T205434Z
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UID:2866-1560574800-1560578400@www.libertyharbor.com
SUMMARY:Barre Class with JC Barre-June Schedule
DESCRIPTION:Barre Class with JC Barre \nDates:Saturdays\, June 1\, 8\, 15\, 29\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo Paulina Kashirsky \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://www.libertyharbor.com/event/barre-class-with-jc-barre-june-schedule-2-2019-06-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.libertyharbor.com/wp-content/uploads/2019/02/jc_barre-1.jpg
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DTSTART;TZID=America/New_York:20190615T110000
DTEND;TZID=America/New_York:20190615T140000
DTSTAMP:20260404T154421
CREATED:20190212T193644Z
LAST-MODIFIED:20230606T075934Z
UID:2343-1560596400-1560607200@www.libertyharbor.com
SUMMARY:Yoga for Labor & Childbirth
DESCRIPTION:Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement\, massage\, breath\, visualization\, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective\, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting. \nWhere: 50 Regent\, 11th Floor Observatory\nCost: $125 per couple\nRSVP: https://bit.ly/2BfbRUe \n 
URL:https://www.libertyharbor.com/event/yoga-for-labor-childbirth-2019-06-15/
CATEGORIES:Fitness
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