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SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
DESCRIPTION:  \nWholeCore Restore 6-Week Small Group Training with Mary V-Series 3 \n2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-3-2019-06-04/
CATEGORIES:Workshop
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UID:3029-1559664000-1559666700@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-June
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\,June 4\,11& 25\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-june/
CATEGORIES:Fitness
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