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DTSTART;TZID=America/New_York:20190414T043000
DTEND;TZID=America/New_York:20190414T051000
DTSTAMP:20260409T235932
CREATED:20190322T010511Z
LAST-MODIFIED:20230717T092551Z
UID:2387-1555216200-1555218600@www.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-April Schedule
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, April 7\,14 & 28Time: 8:30am – 9:10amWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is free \nTo Bring: Water\, Towel\, Mat if neededHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $255 classes package- $22/ class10 classes package- $20/ class
URL:https://www.libertyharbor.com/event/2386-2019-04-14/
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20190414T080000
DTEND;TZID=America/New_York:20190414T090000
DTSTAMP:20260409T235932
CREATED:20190322T194829Z
LAST-MODIFIED:20230717T092024Z
UID:2395-1555228800-1555232400@www.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab-April Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, April 7\,14\,21 & 28\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://www.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-april-schedule-2019-04-14/
CATEGORIES:Fitness
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