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DTSTART;TZID=America/New_York:20190402T070000
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UID:2198-1554188400-1554192000@www.libertyharbor.com
SUMMARY:WholeCore Restore 6-Week Small Group Training with Mary V- Series 2
DESCRIPTION:2019 Registration is open! This new year heal your postnatal core\, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: \n● Get to know your WholeCore – where it is\, what it does and how to heal and strengthen it after baby.\n● Receive your own training kit with resistance bands\, massage therapy balls and a carry bag.\n● Release tension in keys areas like the shoulders and back\n● Reconnect with your deep core muscles\n● Strengthen and tone your whole body.\n● Learn to breathe\, align your body\, and move in a way that builds a strong\, functional core for all your physical activities.\n● Learn to manage and improve core/pelvic problems like diastasis recti\, incontinence and prolapse; includes diastasis recti check\n● Discover why healthy lifestyle choices and good nutrition matter\n● Get personal attention to ensure your individual needs are met\n● Receive a weekly handout with a home practice routine\n● Be supported by a community of like-minded moms\n● Leave feeling relaxed\, stronger\, hopeful and empowered! \nIdeal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work\, yoga\, resistance/functional training\, and self-massage. \nPRE-REGISTRATION REQUIRED\nhttps://bit.ly/2HIGsiY
URL:https://www.libertyharbor.com/event/wholecore-restore-6-week-small-group-training-with-mary-v-series-2-2019-04-02/
CATEGORIES:Workshop
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DTSTART;TZID=America/New_York:20190402T143000
DTEND;TZID=America/New_York:20190402T153000
DTSTAMP:20260404T124816
CREATED:20190322T184930Z
LAST-MODIFIED:20230725T133849Z
UID:2389-1554215400-1554219000@www.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga\nDates: April 2\,9\,16\,23 & 30\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://www.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-2/
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20190402T160000
DTEND;TZID=America/New_York:20190402T164500
DTSTAMP:20260404T124816
CREATED:20190322T005741Z
LAST-MODIFIED:20230725T133811Z
UID:2377-1554220800-1554223500@www.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-April Schedule
DESCRIPTION:  \nClass: Fitness Kickboxing \nDate: Tuesdays\, April 2\,9\,16\,23 & 30\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \n 
URL:https://www.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-april-schedule/
CATEGORIES:Fitness
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